Category: Family

TWIW 112: The LAST EVER Wellness Summit

This Week In Wellness The Wellness Couch podcast network has announced that the LAST EVER Wellness Summit will be taking place online in less than a week. I am joined by my co-director Marcus Pearce as we discuss what a Wellness Summit is, talk a bit about the past Summit’s and most importantly what you… Continue reading TWIW 112: The LAST EVER Wellness Summit

100NO 430: Leisure, laughter and fun as Healing Medicine

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.… Continue reading 100NO 430: Leisure, laughter and fun as Healing Medicine

SLP 84: Self Love Quicky – Peppermint Oil

Peppermint oil creates a refreshing, cooling, warming and activating feeling. It has been used in many cultures for thousands of years, mainly due to its extremely useful health-promoting properties. It is an excellent digestive aid, helps with the respiratory and circulatory systems and is a fantastic anti-inflammatory and antiseptic oil and this week we look… Continue reading SLP 84: Self Love Quicky – Peppermint Oil

SLP 83: Pain Always Leads To Something Better with Tayla Morrison

“Like you said, ‘there are no accidents’ and I just trusted. I feel like I have always had this belief, ‘everything happens for a reason.’ So even through the heart break, even through the disappointments of careers and boys and all these kinds of things, it’s all been leading to something bigger and so I’ve… Continue reading SLP 83: Pain Always Leads To Something Better with Tayla Morrison

TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free. https://www.sciencedaily.com/releases/2021/05/210511123727.htm

SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

“I really don’t know mum’s here that are loving and feeling amazing in early motherhood. I just felt like it was a very common discussion to talk about, ‘Far out I’m just so tired,’ ‘Where has my libido gone?’ ‘Where has my energy gone?’ ‘But I can’t sleep and why do I have anxiety now?… Continue reading SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash

QCC 162: Saving Time with Meal Prep

In this episode I share some tips for keeping up with the cooking when you have young kids & work full time. Most parents struggle to keep up with cooking healthy, balanced meals for the family as well as working full time, taking kids to school and other activities, and finding some time for themselves.… Continue reading QCC 162: Saving Time with Meal Prep

SLP 80: Self Love Quicky – Grapefruit

If you ever feel like you need an energy boost or that you want to rediscover your zest for life then grapefruit might just be the ‘pep’ you are after! In this week’s Self Love Quicky we talk all things Grapefruit. Perfect for winter and to help boost your immune system, Grapefruit is also one… Continue reading SLP 80: Self Love Quicky – Grapefruit

SLP 79: The Power Of Sisterhood with Cathy Spaulding

‘And I also know from being through all those things that emotions pass. And moments pass. And in business if you’re having a, ‘It’s not turning out how I expected’, ‘I work so hard and this is what’s happening’, or if you go into any victim mentality or any of that sort of stuff, it’s… Continue reading SLP 79: The Power Of Sisterhood with Cathy Spaulding