Category: Body

UC 352: Activism with Zen Honeycutt and Mom’s Across America

Cyndi interviews Zen Honeycutt for her education students of TNA, she wanted to share this interview with the Chatter listeners. Zen is the Founding Executive Director of Moms Across America, a non-profit National Coalition of Unstoppable Moms, and author of the new book UNSTOPPABLE: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of… Continue reading UC 352: Activism with Zen Honeycutt and Mom’s Across America

WWR 152: Emotional Eating

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at… Continue reading WWR 152: Emotional Eating

TWIW 27: Elite fitness causes dental decay

The British Dental Journal says that half of elite athletes have rotting teeth. 352 Olympic and professional athletes were examined and showed higher than usual rates of dental problems despite the fact that they brushed and flossed more than your average person. Researchers hypothesise that is is the high intake of sugary sports drinks, gels… Continue reading TWIW 27: Elite fitness causes dental decay

BQS 102: Pendulum Swings

How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to… Continue reading BQS 102: Pendulum Swings

100NO 337: Ikarian Diet Discoveries with Marika

Welcome to Part 2 of our 3-part series with Marika. Marika is an Ikaria local about to turn 88. Her quality of life far exceeds that of many people in their 50s and 60s, and we have been fortunate enough to spend an hour with her on her patio, flanked by her family and friends.… Continue reading 100NO 337: Ikarian Diet Discoveries with Marika

SE 22: Get Outside

What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and… Continue reading SE 22: Get Outside

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal… Continue reading RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

NTM 220: Expanding your child’s genius

How do you spot and support YOUR child’s genius? What does it look like to scaffold their learning and development? In this week’s episode we respond to a listener’s question regarding how to choose extra-curricular activities and understanding our own agendas behind them. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The… Continue reading NTM 220: Expanding your child’s genius

UC 351: Patient Advocacy with Reina Weiner

Reina Weiner is a Healthcare and Patient Advocacy Coach, a former National Oncology Trainer and Nursing Instructor, multi-book author and presently a cancer patient in remission. Reina talks to the chatters about her new book, Trust Your Doctor…but Not That Much-Be Your Own Best Healthcare Advocate offers an honest and insightful book based on both… Continue reading UC 351: Patient Advocacy with Reina Weiner

100NO 336: Longevity Wisdom Lives On A Patio In Ikaria

Yassou to you and welcome to 100 Not Out … In this first part of a three-part series, we sit on the patio of Marika and her husband Jakovus … We ask the 87 year old Marika many questions including … How the rise in popularity of longevity has impacted longevity … How the sense… Continue reading 100NO 336: Longevity Wisdom Lives On A Patio In Ikaria