Category: Body

GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, microplastics, fair trade and more with Weleda Australia Managing Director David Johnston. With an expected increase in the world’s population, from seven to nine billion by 2050, the demand for diminishing natural resources is growing.  According to the anthroposophic… Continue reading GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

WWR 154: The Oldest Women in the World with Kale Brock

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do… Continue reading WWR 154: The Oldest Women in the World with Kale Brock

NTM 224: The screaming toddler in the shopping centre

We’ve all been there – but how do you deal with it? There are no mistakes in the things that tug at our heartstrings, with Julie recently confronted by an interaction at a shopping centre that reaffirmed her values; and her account of it on social media certainly got people talking. In this episode we… Continue reading NTM 224: The screaming toddler in the shopping centre

UC 355: Health Choice Erosion with Adam Epskamp

It was Dr Epskamp’s own chiropractor who initially encouraged him to consider chiropractic as a career path. The thought of helping people to improve their health and effecting change the way that his own chiropractor had, inspired him and within six months Adam was sitting in his first-class at Murdoch University, Western Australia. After 5… Continue reading UC 355: Health Choice Erosion with Adam Epskamp

BQS 105: BS and Truth Bombs

Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in… Continue reading BQS 105: BS and Truth Bombs

STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair

Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner. Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath. In this episode, you will learn: What is Buteyko breathing, how do… Continue reading STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair

SE 25: It’s all about the Money Honey

This week, our hosts Toby, Bridget and Laura talk all things money!! Do you blow every cent you have or do you try to save some of it? Do you even have a savings plan? That Smashed Avo on a Saturday morning with friends can be super expensive and it’s all about what your priorities… Continue reading SE 25: It’s all about the Money Honey

RFR 244: Life Lessons from the Blue Zones with Kale Brock

In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach… Continue reading RFR 244: Life Lessons from the Blue Zones with Kale Brock

WAY 87: My Basecamp Wrap up & Queensland Adventure

Welcome to Episode 87 of my podcast.  In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast.  It was such an incredible trip, so many lessons learnt, so much to be grateful for.  I had such a special time with my hubby, friends, my tribe and… Continue reading WAY 87: My Basecamp Wrap up & Queensland Adventure

TNN 86: Plant Medicine with Levi Barker

Levi Barker is our special guest on this episode. Levi is a Bwiti Iboga Provider in the Misokko Bwiti tradition and the director at Iboga Wellness Center in Costa Rica. He helps people live the life they want to live using the powerful master plant medicine iboga. The Iboga Wellness Center is a shamanic Iboga… Continue reading TNN 86: Plant Medicine with Levi Barker