Category: Body

HP 93: Everything Is Consciousness with Laleh Hancock

She is featured alongside luminaries such as Oprah Winfrey, Melinda Gates, and Ginni Rometty in the 2019 publication, America’s Leading Ladies: Stories of courage, challenge and triumph. Laleh Alemzadeh-Hancock CEO of Belapemo and Global Wellness for All. Laleh boasts 30 years experience in business and has inspired and empowered millions of individuals including Fortune 500… Continue reading HP 93: Everything Is Consciousness with Laleh Hancock

SLP 22: Self Love Quicky – The Importance of Loving Yourself

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 22: Self Love Quicky – The Importance of Loving Yourself

SLP 21: Finding Your True Self with Dr Damian Kristof

“Well, there are times in my life where I have not loved much at all, to be honest with you. Where I’ve seen the blank screen of a monitor and that felt like I couldn’t see into the future like it felt like I couldn’t see into the future. Like I literally just saw black.… Continue reading SLP 21: Finding Your True Self with Dr Damian Kristof

HP 92: What to do when you don’t feel like exercising?

Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body. Enjoy xx Got a question for me? … I’d love to answer it send it HERE Follow me: • Instagram • Facebook • Visit My Website… Continue reading HP 92: What to do when you don’t feel like exercising?

TWIW 85: Positivity prevents memory loss

This Week In Wellness new research published in the journal Psychological Science showed that people who feel “enthusiastic and cheerful” are less likely to experience memory decline as they age adding to a growing body of research on the benefits of positivity in ageing. https://www.sciencedaily.com/releases/2020/10/201029135501.htm https://journals.sagepub.com/doi/10.1177/0956797620953883 Get personally mentored by me for FREE for 30… Continue reading TWIW 85: Positivity prevents memory loss

100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines. Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck. On this episode, chiropractor Dr Marcus Yeo joins… Continue reading 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

SLP 20: Self Love Quicky – Essential Oil Safety

I get asked all the time about essential oils and the safety guidelines for each method of use. This week I wanted to give you a quick overview of the main safety issues and how to use your oils so that you can use them safely and effectively in your own home. Essential oils can… Continue reading SLP 20: Self Love Quicky – Essential Oil Safety

GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie

Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New… Continue reading GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie

SLP 19: Surrender To What Is with Guy Lawrence

“I truly believe if I want my daughter to be happy, then I need to be happy. If I need her to express love then I need to express love. If I want her to… whatever that might be, I know I need to be that person myself. So the more I can work on… Continue reading SLP 19: Surrender To What Is with Guy Lawrence

WWR 184: The GAPS Diet with Dr Natasha Campbell-McBride

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the… Continue reading WWR 184: The GAPS Diet with Dr Natasha Campbell-McBride