Category: Body

TWIW 123: Healthy Lifestyle Choices

This Week In Wellness I launch my new online community Healthy Lifestyle Choices. In a world full of information, misinformation, bias, hyperbole and conspiracy theories it is not hard to find information but it is hard to know which information to trust. And in a social media inspired world of echo chambers, where black and… Continue reading TWIW 123: Healthy Lifestyle Choices

S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

We are so excited to announce this incredible guest, who I personally have been a fan of for many years. Cyndi O’Meara is a nutritionist, film maker of‘ ‘What’s With Wheat?’, best-selling author, international and TEDxspeaker and founder of Changing Habits. I love Cyndi’s energy, her incredible passion for her work and her commitment to… Continue reading S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the… Continue reading GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman

WWR 207: Sexual Health & Pleasure with Rebecca Grech

Sex is a really important part of our life. 2/3 of women are experiencing some degree of sexual difficulty, up to 50% of women express a lack of interest in sex and up to 21% of women are unable to climax. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss all… Continue reading WWR 207: Sexual Health & Pleasure with Rebecca Grech

SLP 109: Chocolate Is The Answer – with Brigid Woolnough

‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’, I just feel like that’s the most incessant insult you could pass to somebody. It’s like saying somebody’s nice. Nice is a biscuit, I don’t want to be nice. I want to be… Continue reading SLP 109: Chocolate Is The Answer – with Brigid Woolnough

WWR 206: Medicinal Cannabis with Dr Ben Jansen

On this special episode of Wellness Women Radio we answer all the questions you’ve ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it’s medicinal uses particularly for women’s health and even in the context of things like… Continue reading WWR 206: Medicinal Cannabis with Dr Ben Jansen

100NO 442: The Art, Science & Hormones of Longevity

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we… Continue reading 100NO 442: The Art, Science & Hormones of Longevity

TWIW 122: Reducing sugar could save $160 billion

This Week In Wellness a team of American researchers have shown that reducing sugar by just 20% in packaged foods and 40% in drinks could prevent half a million deaths and save over 2 billion dollars in the US alone within the first 10 years. https://www.sciencedaily.com/releases/2021/08/210827082431.htm

SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to being considered acceptable in the first place? When you realise most of these ingredients are described… Continue reading SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

“But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and also just feel like being a middle aged woman is not necessarily a time for being invisible or being uninteresting or disappearing as such.” Trish “I don’t see my… Continue reading SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon