Category: Body

SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat

Your Shampoo Could Be Making You Fat! Did you know that women expose themselves to over 200 chemicals a day just through their personal care products alone? When you look at what is in a body wash, shampoo, conditioner, hair-care products, deodorant, body lotion, face creams, makeup and perfume you can see how it adds… Continue reading SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat

NTM 329: We can lead with our hurt or we can lead with our heart

When in relationship, if you stay lost in ‘the me’, you can’t connect to ‘the we’ and relationship is bound to spiral from there. If you focus on what you’re not getting or what they’re not providing, you’re in your head and protecting your heart instead of surrendering to deeper love and a new reality.… Continue reading NTM 329: We can lead with our hurt or we can lead with our heart

SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from gratitude… Continue reading SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life. Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she… Continue reading 100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

TWIW 126: Clean air matters for brain health

This Week In Wellness breathing in clean air has been shown to reduce the risk of Alzheimer’s and other dementias. Tint particulate matter released by cars and factories known as PM2.5 has previously been linked to memory loss and Alzheimer’s disease due to the capacity of the tiny particles to pass directly up into the… Continue reading TWIW 126: Clean air matters for brain health

SLP 116: Self Love Quicky – The Best Natural Perfume

Fancy a little methylene chloride on your skin, or maybe some toluene, some methyl ethyl ketone, or methyl isobutyl ketone, even perhaps some ethyl alcohol  and benzyl chloride? You can be getting any one or some of these toxins when you dab your skin, or spray, with perfume. Martin J. Walker in ‘Home Sickness’ in… Continue reading SLP 116: Self Love Quicky – The Best Natural Perfume

NTM 328: When respectfully parenting babies raises eyebrows

When family and other care-givers to our children have come from times and conditioning involving ‘doing to’ babies, rather than collaborating with your baby in a co-created experience, how do we meet the needs of all involved? What does it look like to lay the foundation for respectful communication with our children?   In this episode we discuss:… Continue reading NTM 328: When respectfully parenting babies raises eyebrows

SLP 115: Time Is Of The Essence with Deb Battaglini

‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have heard that, I feel that. I feel like time is of the essence and that if we are given this one opportunity to be on earth, and… Continue reading SLP 115: Time Is Of The Essence with Deb Battaglini

TWIW 125: Your heart may need more than just walking

This Week In Wellness a small study published in the journal Circulation of the American Heart Association has shown that regular intense exercise for people with early signs of heart failure may be able to increase the elasticity of their heart muscles. https://min.news/en/news/63b7bf508ecb8f13705d1cd3fe7a32ca.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.054117

S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett

In this podcast we interview the divine Jane Bennet, who is a researcher, writer, counsellor and educator surrounding women’s health. We dove into her incredible book The Pill and spoke about why the pill is a clinical shut down of women across generations and why especially every young woman should read this book before making… Continue reading S1‚ EP 7: All You Need To Know About The Pill With Jane Bennett