Category: Body

100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years … And just a few weeks ago, at the ripe… Continue reading 100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

‘So, first let’s talk about emotional neuropathy. What is neuropathy? It’s ‘I can’t feel something.’ So, we are talking about not being able to feel emotions. And this is kind of strange in the aromatherapy field because as you said it is a very healing field and most people are very tuned into their intuition.… Continue reading SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

TWIW 158: Low Vitamin D linked to dementia

This Week In Wellness following on from last week’s research showing a link between socialising and dementia now a University of South Australia study has shown a direct link between vitamin D deficiency and dementia. https://www.unisa.edu.au/media-centre/Releases/2022/vitamin-d-deficiency-leads-to-dementia/ https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac107/6572356?login=true https://fb.me/e/3rHPv1muK

100NO 482: How Pets Improve Longevity with Emily Martin

More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence. Enter Emily Martin, Queensland’s young entrepreneur of the year and… Continue reading 100NO 482: How Pets Improve Longevity with Emily Martin

SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

There are many different ways to use essential oils and one of the best and most effective ways is for the skin. These potent substances are amazing at helping to make you look and feel your best. Chamomile : Soothes dermal inflammation, relieves allergies, excellent for eczema, dermatitis and burns. The most anti-inflammatory of all… Continue reading SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

SLP 187: The Practice Of Non-Striving with Cindy Scott

‘We are in this perpetual pursuit of something. And so, one of my dear friends is a Buddhist and whilst I was in treatment she said, ‘Cindy you are continually striving, when you do practice non-striving?’ And I’m like, ‘What? What do you mean? What is non-striving? Explain.’ Because I didn’t understand that concept at… Continue reading SLP 187: The Practice Of Non-Striving with Cindy Scott

TWIW 157: Social isolation linked to dementia

And this week I have a favour to ask. If you like this show and would like more people to be exposed to this kind of wellness research I would LOVE it if you could hit pause now and head to iTunes to leave me a 5 star review. Now onto the news… And This… Continue reading TWIW 157: Social isolation linked to dementia

100NO 481: Are we eating too much protein?

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former vegan, the protein conversation has always been there. On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of… Continue reading 100NO 481: Are we eating too much protein?

SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe

‘We all know and no matter how in flow you are, no matter how in tune you are, no matter if you are on purpose, it still requires work and consistency and effort. And that has never changed. That formula has never changed in terms of creating, manifesting, whatever term you want to give it…… Continue reading SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe

STNH 38: Rhiannon Hardingham – Fertility in a post Covid world

Rhiannon Hardingham has become a leader in her field of all things fertility, reproductive health and IVF support. I’ve been super excited to watch her go from strength to strength, because we actually went to college together, 20 years ago. (Yep – 20 years!). She’s a naturopath, and she had one of the brightest minds… Continue reading STNH 38: Rhiannon Hardingham – Fertility in a post Covid world