Category: Body

WWR 117: Being You, Changing the World with Dr Dain Heer

Do you want to change your life? Let us help you…or let us introduce you to someone who absolutely can! Please meet Dr Dain Heer, best selling author and life changer! For 15 years, Dain has been inviting people from every culture, country, age and social status of society to embrace their true greatness. Through his… Continue reading WWR 117: Being You, Changing the World with Dr Dain Heer

WAY 58: Juliet Dyer from The Revitalise Centre

In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I… Continue reading WAY 58: Juliet Dyer from The Revitalise Centre

RSB 37: Peta Kelly – Barefoot Badass Home Birth

Peta Kelly’s most favourite title is HUMAN AF. She is a conscious entrepreneur, author, speaker and philanthropist. She was recently featured in Forbes Magazine and was just ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world. She’s is an unbridled soul and barefoot bandit on a mission to unleash the jeaniius… Continue reading RSB 37: Peta Kelly – Barefoot Badass Home Birth

NTM 162: When sex just isn’t happening

No matter where you find your sexual relationship, there are times when it’s on fire and times when its…well…absent. In this episode we get raw and honest about our own intimate experiences of ebbs and flows in our sexual journey and hope to awaken some lightbulbs for you also. It’s so easy to look outside… Continue reading NTM 162: When sex just isn’t happening

TNN 53: The Facts About Fat

This podcast is a continuation to The Sugar Sin (episode 49)… All about FAT and how it does not make you fat! How the reduction in the fat content in our foods has lead to our sugar addiction. The brain is made of fat and it needs fat to function! We need fat to regulate… Continue reading TNN 53: The Facts About Fat

UC 293: The Hemp Health Revolution with Dr Sherrill Sellman

Hemp Health Revolution explores the latest research in the Hemp Extract world. Dr Sellman gives us the A to Z list of the many chronic illnesses or health conditions that have been proven to benefit from Hemp Extract. The hemp plant, cannabis sativa, has powerful healing, non-psychoactive constituents, known as cannabinoids or Hemp Extract. Capable of… Continue reading UC 293: The Hemp Health Revolution with Dr Sherrill Sellman

100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following – How much biohacking can we do on the gut? What are safe levels of pickled and fermented vegetables? What is the true purpose of fermented food? What other non-food sources of gut improvement… Continue reading 100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

Today we are talking all about inflammation. Many children on the spectrum experience chronic stress caused by everyday stressors such as transitions, social situations, a diet high in processed foods and poor quality sleep. And this constant stress day after day can cause inflammation in their little bodies. Eliminating inflammation from the body requires a… Continue reading HBH 14: Inflammation & Autism – A Holistic Approach with Dr Madiha Saeed

BQS 43: Take the Worry out of your Meter

In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M… Continue reading BQS 43: Take the Worry out of your Meter

TWG 358: The Mind Muscle Project

This week Brett is joined by CrossFit coach, author and fellow podcaster Raph Freedman to talk about all things training and exercise. Raph shares why he was attracted to the functional training of Crossfit and why he was inspired to not only start his own gyms (3 of them) but also go on to write… Continue reading TWG 358: The Mind Muscle Project