Category: Body

100NO 300: 300 Not Out | The Anger Crisis

The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing. No longer is our laissez-faire “she’ll be right” “no worries” attitude dictating our behaviour. Instead, we… Continue reading 100NO 300: 300 Not Out | The Anger Crisis

BQS 65: Reflections of the year that was

Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses… Continue reading BQS 65: Reflections of the year that was

RFR 204: A Life Less Stressed with Dr Ron Ehrlich

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what… Continue reading RFR 204: A Life Less Stressed with Dr Ron Ehrlich

UC 314: Christmas Special with the Chatters

Christmas 2018, the chatters talk about their experience with Christmas, what they are doing, how they celebrate Christmas and all the trimmings.  The discussion talks about family crisis’s over Christmas and how the chatters do Christmas very differently.  Food, decorations, presents are all discussed with some wonderful hints and ideas for a wonderful celebration for… Continue reading UC 314: Christmas Special with the Chatters

TNN 66: Pete Evans

This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans

100NO 299: Jan Smith And Her World Record Attempt

Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia, Antarctica, Papua New Guinea, South American and Africa, with only Alaska’s Mt Denali eluding her. Having… Continue reading 100NO 299: Jan Smith And Her World Record Attempt

BQS 64: Joy, Love, Breathe & Repeat

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….… Continue reading BQS 64: Joy, Love, Breathe & Repeat

GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s fair to say that we are extremely fortunate to be once again joined at Conference by Dr Ross Walker – a true leader and doyen of the industry …… Continue reading GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

GVP 16: The Power Of Food With Dr Damian Kristof

Our next guest has been in the health and wellness industry for over 20 years after he originally failed accounting at university, developing chronic fatigue syndrome in the process of trying to balance the ledger before he decided to become a naturopath. Since making that wise decision he’s gone on to also become one of… Continue reading GVP 16: The Power Of Food With Dr Damian Kristof

GVP 15: Leading A Low Tox Life With Alexx Stuart

Alexx Stuart is the author of Low Tox Life and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever growing community of people wanting to… Continue reading GVP 15: Leading A Low Tox Life With Alexx Stuart