Category: Self Love Podcast

SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

‘You need to go deal with childhood trauma, you need to deal with your adult trauma. And if you try to escape, because that’s what people did 100 years ago, 500, 1000 years ago, you would run to the convent, go to escape the troubles of the world in the monastery, go be an anchor… Continue reading SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

SLP 112: Essential Self Care Weekend Goes Virtual

This weekend inspires change.  You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul. “We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and… Continue reading SLP 112: Essential Self Care Weekend Goes Virtual

SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden

“We have this expectation that life’s just all up to the right. That everything’s honky dory and we are working towards everything going properly. And fortunately I think, don’t realise in advance, that there’s going to be massive hurdles that we have to get through. And those hurdles are amazing learning curves, but they’re also… Continue reading SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden

SLP 110: Self Love Quicky – Just Say Thankyou

Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you; or great job that often we give that humble knee-jerk response to avoid the compliment or deflect it toward someone else. Why is it so hard to just say Thankyou? As… Continue reading SLP 110: Self Love Quicky – Just Say Thankyou

SLP 109: Chocolate Is The Answer – with Brigid Woolnough

‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’, I just feel like that’s the most incessant insult you could pass to somebody. It’s like saying somebody’s nice. Nice is a biscuit, I don’t want to be nice. I want to be… Continue reading SLP 109: Chocolate Is The Answer – with Brigid Woolnough

SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to being considered acceptable in the first place? When you realise most of these ingredients are described… Continue reading SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

“But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and also just feel like being a middle aged woman is not necessarily a time for being invisible or being uninteresting or disappearing as such.” Trish “I don’t see my… Continue reading SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no… Continue reading SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

‘It is a value question. And we do find money for the things we value.  There’s no question about it. And you know as many, many years as a single mum with four kids we always at organic food. And I hear people say ‘but how did you afford that?’ Questioning that. And I said… Continue reading SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

SLP 104: Self Love Quicky – Celebrate the little Wins over Winter

It’s so important to take time to acknowledge and celebrate your achievements, no matter how little or small they might seem. The big monumental ones are not the only ones worth recognising. Life is a constant journey and all about what happens in between the big wins and although you have probably heard it all before, we… Continue reading SLP 104: Self Love Quicky – Celebrate the little Wins over Winter