Category: Self Love Podcast

SLP 139: An Opportunity To Return To Centre with Jordan Potts

‘There will be a level of self-doubt that’s created in all human beings, that’s the mind. And I think along the journey, the Universe gives us opportunities to wake up and opportunities to return to centre and to really realise what’s within us. And if you’re truly to sit in peace, in silence, and think… Continue reading SLP 139: An Opportunity To Return To Centre with Jordan Potts

SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas

As we venture towards the end of the year I not only want to thankyou for being a part of the Self-Love Podcast journey, I am hoping you will get some time to just reflect and take a moment to look at how you can get through the festive season with a loving intent for… Continue reading SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas

SLP 137: Peeling Back The Layers with Nikki Parkinson

“Our generation of women have been served up layer upon layer of diet culture, damaging diet culture information. Well-meaning relatives and friends making comments about their looks for years and years. Trashy magazines always talking about you know… picking apart a woman’s cellulite, which is a perfectly natural thing, through to the ridiculous, ‘Lose 10kgs… Continue reading SLP 137: Peeling Back The Layers with Nikki Parkinson

SLP 136: Self Love Quicky – Myrrh Essential Oil

If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help you through physically and emotionally demanding times and particularly perfect for this time of year being the festive season. The history of Myrrh is closely tied to that… Continue reading SLP 136: Self Love Quicky – Myrrh Essential Oil

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality… Continue reading SLP 135: Choose Better Live Wildly with Tarnea O’Meara

SLP 134: Self Love Quicky – Frankincense Essential Oil

Frankincense is an oil to be revered. Used throughout history as an integral ingredient in cosmetics and incense burners it is also closely associated with religious traditions and rites. This precious resin was one of the gifts for Jesus Christ along with Myrrh and gold. And in this week’s Quicky we look at the incredible… Continue reading SLP 134: Self Love Quicky – Frankincense Essential Oil

SLP 133: Allow Grief To Change Us with Silke Herwald

‘There are differences in the relationships but at the same time – it’s grief. It’s the grief of having lost a loved one. And needing to find a way to allow that grief to change us. We can never go back to how things were beforehand. That is utterly impossible. So, it is more about… Continue reading SLP 133: Allow Grief To Change Us with Silke Herwald

SLP 132: Self Love Quicky – Feed Your Face

No matter what is going on in the world, no matter how busy or crazy you are right now, there is nothing better than to take a few moments each day  to come back to you, get fully present and feed your face. Here are 5 face ways to treat your skin and take some… Continue reading SLP 132: Self Love Quicky – Feed Your Face

SLP 131: Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 131: Open Hearted Connection with Helen Padarin

SLP 130: Self Love Quicky – LIME Essential Oil

Lime Essential Oil – Citrus Aurantifolia or Medica If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘beam me up Scottie’ then the exquisite, fresh and uplifting aroma of lime oil is your number one go-to! It is one of the most revered… Continue reading SLP 130: Self Love Quicky – LIME Essential Oil