Category: Self Love Podcast

SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114. “And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly… Continue reading SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

SLP 162: Self Love Quicky – Body Brushing Benefits

This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this simple ritual can help you to exfoliate your skin, boost your circulation, increase your body’s ability to detoxify and support you to feel energised and uplifted.… Continue reading SLP 162: Self Love Quicky – Body Brushing Benefits

SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I wanted to be a better example for them. I sort of made a pact with myself that I did not want them to grow up to… Continue reading SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like any of these people’s death… Continue reading SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

SLP 159: An Ode To Shane Warne with Danny Morrison

‘I think he had a great heart, and that’s the beautiful thing, he had a great heart in terms of the love of the game, and the love particularly of his children. And I just think he gave so much to the game that you often hear, that he was there long after the others,… Continue reading SLP 159: An Ode To Shane Warne with Danny Morrison

SLP 158: Self Love Quicky – Beliefs and Values

Our beliefs and values drive our behaviours but knowing the difference between them can be a little confusing. People use both to guide all that they do in their actions and behaviour and they both help to form their attitudes towards different things, but essentially, they are different. Let’s take a look at how they… Continue reading SLP 158: Self Love Quicky – Beliefs and Values

SLP 157: Adapting In A Different Way with Adam Epskamp

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great… Continue reading SLP 157: Adapting In A Different Way with Adam Epskamp

SLP 156: Self Love Quicky – Health Is Your Greatest Asset

If ever there was a year to truly challenge every facet of our being, every part of our lives and challenge it all on a global scale, then these past two years would win hands down. There is no doubt it has humbled us all and maybe for the first time as a community it… Continue reading SLP 156: Self Love Quicky – Health Is Your Greatest Asset

SLP 155: Why Questioning Is Really Important with Alexx Stuart

‘I am very much a grey area thinker, I don’t fall into absolutes, I never have. Because absolutes never lead us to progress, never, ever. So, while questioning is really important, I fully condone questioning when something doesn’t seem right, unfortunately a lot of political forces take hold of people who are either vulnerable or… Continue reading SLP 155: Why Questioning Is Really Important with Alexx Stuart

SLP 154: Self Love Quicky – Jasmine Essential Oil

The intense, rich, warm, floral scent of Jasminum officinale can be quite intoxicating and alluring. Jasmine, which is extracted from the exquisite white star-shaped flower, is one of the best essential oils to support the nervous and reproductive systems. With mild analgesic and anti-inflammatory qualities it is excellent to use in a massage blend to… Continue reading SLP 154: Self Love Quicky – Jasmine Essential Oil