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NTM 336: What does a nourishing Christmas look like for you?

Some years you’re ‘all over it’ and others, less so. Let’s make more space for being less perfect and honour the slowness our heart craves. Our beliefs about Christmas become our children’s stories, so let’s get intentional and aligned with the type of experience we want for them and us. If you would love our… Continue reading NTM 336: What does a nourishing Christmas look like for you?

SLP 131: Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 131: Open Hearted Connection with Helen Padarin

100NO 453: Mid-life Musings as Damo turns 48

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of… Continue reading 100NO 453: Mid-life Musings as Damo turns 48

TWIW 133: Do you have tumour killing bacteria?

This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of… Continue reading TWIW 133: Do you have tumour killing bacteria?

S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according… Continue reading S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

SLP 130: Self Love Quicky – LIME Essential Oil

Lime Essential Oil – Citrus Aurantifolia or Medica If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘beam me up Scottie’ then the exquisite, fresh and uplifting aroma of lime oil is your number one go-to! It is one of the most revered… Continue reading SLP 130: Self Love Quicky – LIME Essential Oil

STNH 32: Kira Sutherland – Nutrition for active women

Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don’t need to be at an elite level in order to benefit from her… Continue reading STNH 32: Kira Sutherland – Nutrition for active women

NTM 335: Parenting in connection when your child is the bully

Following on from a listener’s request, we explore navigating yourself and your child through social dynamics that include teasing, meanness and isolation. We centre our conversation around maintaining connection with your child as you lead them toward greater social literacy. In this podcast we discuss: – Moving beyond anxiety in meanness – Being clear is… Continue reading NTM 335: Parenting in connection when your child is the bully

SLP 129: Personal Growth Through Challenging Times with Liz Sefton

‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps me positive. Or when things feel tough, I’ve got something to go to, to help me through those difficult times. And definitely, my essential… Continue reading SLP 129: Personal Growth Through Challenging Times with Liz Sefton