Blog

SLP 282: Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over… Continue reading SLP 282: Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

TWIW 199: Motor control in kids linked to mathematics

This Week In Wellness better motor skills in first grade have been linked to better performance in reading and mathematics in the 3rd grade in a recent study at the University of Jyväskylä, Finland. https://www.news-medical.net/news/20230525/Motorically-skilled-children-in-first-grade-have-better-academic-skills-by-third-grade.aspx https://journals.lww.com/acsm-msse/Abstract/9900/Cross_Lagged_Associations_between_Physical.239.aspx

WWR 240: Dopamine Hacks

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial… Continue reading WWR 240: Dopamine Hacks

100NO 530: Busy Is Back … And It’s Worse Than Ever

How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) … are all seemingly distant memories. Yes it was THE BEST to have our… Continue reading 100NO 530: Busy Is Back … And It’s Worse Than Ever

WWR 239: Perimenopause Weight Gain

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented – what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio… Continue reading WWR 239: Perimenopause Weight Gain

SLP 281: Self Love Quicky – The Importance Of Loving You

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading… Continue reading SLP 281: Self Love Quicky – The Importance Of Loving You

SLP 280: Content Is About Connecting With Your Audience with Bronte Cresswell

‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am making an assessment on if a piece of content is a strong piece of content. It’s firstly, does it represent your brand? So, is it encapsulating everything… Continue reading SLP 280: Content Is About Connecting With Your Audience with Bronte Cresswell

TWIW 198: WHO advises against non-sugar sweeteners

This Week In Wellness the World Health Organisation (WHO) has updated their advice on the use of non-sugar sweeteners for weight control to reflect the fact that research shows they do not confer any long term benefit and may in fact increase the risk of type 2 diabetes, cardiovascular disease and all death. https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she’d never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued… Continue reading 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

SLP 279: Self Love Quicky – Healing After Arguing

We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is… Continue reading SLP 279: Self Love Quicky – Healing After Arguing