Blog

TWIW 219: Oral Contraceptives may make women fearful

This Week In Wellness a report published in Frontiers of Endocrinology has suggested that use of the Oral Contraceptive Pill may enhance women’s susceptibility to stress-related illness and anxiety. https://www.news-medical.net/news/20231109/How-do-sex-hormones-and-birth-control-affect-brain-fear-circuits.aspx https://www.frontiersin.org/articles/10.3389/fendo.2023.1228504/full https://events.humanitix.com/de-stress-body-mind

SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or… Continue reading SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

SMP 12: Mastering Success: Navigating Imposter Syndrome and Self-Sabotage in Natural Health Practices With Fiona Redding

In this episode, host Anil Mustafa engages in a conversation with Fiona Redding, a mindset coach, business strategist, author, and motivational speaker. They delve into the realm of imposter syndrome and self-sabotage, which are prevalent challenges often encountered by those in the natural health field. Together, they investigate the intricacies of imposter syndrome and its… Continue reading SMP 12: Mastering Success: Navigating Imposter Syndrome and Self-Sabotage in Natural Health Practices With Fiona Redding

SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in business for 15 years, you know like yourself, it’s been a long time, and I see these things on Facebook, and it’s, ‘Make a 5,… Continue reading SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why… Continue reading 100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

TWIW 218: Mobile phones lower sperm count

This Week In Wellness research published in the journal Fertility and Sterility has found that EMF radiation caused by the increased use of mobile phones may be associated with a reduced sperm concentration and total sperm count (TSC) in the semen. https://www.news-medical.net/news/20231102/Study-links-heavy-mobile-phone-use-to-lower-sperm-count.aspx https://www.fertstert.org/article/S0015-0282(23)01875-7/fulltext#articleInformation

WWR 246: Healthy Relationships with Lissy Abrahams

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams

SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s… Continue reading SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just… Continue reading SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

UC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic Health

Bio:  Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for… Continue reading UC 381: Jake Stone and Callan Krause-Corrective Culture, CHEK method and Holistic Health