Show Notes

Damo is 50!  (Well not quite at time of recording but he is now that you’re listening!)

It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. 

And now, all these years later – what does Damo have to say to the younger version of himself?

The answers may surprise you – we talk about the speed of life, the focus (or lack thereof) on movement, the amount of eating out we do in Australia, and the things we care – or stress – about. 


Perhaps you have a special birthday coming up?! Our trips to Ikaria and Sardinia are often birthday celebrations for attendees. We are in Ikaria August 22-31 and Sardinia September 1-10. All the details at