Blog

SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our… Continue reading SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

100NO 558: 8 ways to slow your biological ageing

It is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays the role of research scientist and… Continue reading 100NO 558: 8 ways to slow your biological ageing

TWIW 222: The vegan twin may have less heart disease risk

This Week In Wellness a study of 22 pairs of identical twins by Stanford Medicine researchers has found that a vegan diet may improve cardiovascular health in as little as eight weeks. https://www.sciencedaily.com/releases/2023/11/231130113042.htm https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

SLP 337: Self Love Quicky – Making A Positive Difference

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your… Continue reading SLP 337: Self Love Quicky – Making A Positive Difference

SMP 16: Mastering Success: Building Stress-Resilient Systems to Thrive in Practice with Harmony Jade

In today’s episode, I’m joined by Harmony Jade, a dedicated work/life balance mentor and dream-life cheerleader. Together we explore how Harmony went from a burnout employee to helping entrepreneurial women achieve balance. She offers practical advice for managing stress and anxiety, strategies to navigate the emotional rollercoaster of business, and insights into establishing crucial foundations… Continue reading SMP 16: Mastering Success: Building Stress-Resilient Systems to Thrive in Practice with Harmony Jade

SLP 336: Legally Wise Women with Jacqui Brauman

‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I… Continue reading SLP 336: Legally Wise Women with Jacqui Brauman

TWIW 221: Meat may prevent cancer

This Week In Wellness eating red meat and dairy could help to fight cancer according to a new study published in Nature. https://metro.co.uk/2023/11/22/eating-red-meat-dairy-reduces-cancer-risk-scientists-discover-19862991/amp/ https://www.nature.com/articles/s41586-023-06749-3

100NO 557: The Highs & Lows of Christmas – Grinches not welcome

We are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in… Continue reading 100NO 557: The Highs & Lows of Christmas – Grinches not welcome

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I… Continue reading SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

SMP 15: Mastering Success: The Crucial Role of a Regulated Nervous System in Business Success with Amy Mingin

Embark on an enlightening journey with my latest interview featuring Amy Mingin, a seasoned Women’s Health Naturopath, Mindset Mentor & Business Coach with over 16 years of expertise. In this episode, Amy discusses how a regulated nervous system is the secret source of a flourishing practice. She dives deep into how chronic stress impacts the… Continue reading SMP 15: Mastering Success: The Crucial Role of a Regulated Nervous System in Business Success with Amy Mingin