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UC 105: Habits of Happy People Part 3

This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people.  This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems… Continue reading UC 105: Habits of Happy People Part 3

TWG 177: High Performance with Darren Burgess

This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and… Continue reading TWG 177: High Performance with Darren Burgess

100NO 87: Is CoQ10 a missing link in living well?

Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle.  

TPS 95: Tony Federico – How To Take Your BBQ Skills To The Next Level

Nothing says primal like cooking with fire and we agree, getting back to basics and eating food in its most simple unprocessed form underpins the Paleo lifestyle, but we still want our food to taste amazing right? In their new cook book Tony Federico and Chef James Phelan teach us all about sourcing food and… Continue reading TPS 95: Tony Federico – How To Take Your BBQ Skills To The Next Level

UC 104: Habits of Happy People Part 2

This week is the continuation of a 3 part series on the habits of happy people.  The challenge to do one of the habits each day continues.  This week Kim, Carren and Cyndi discuss the following habits.  1. Speak kindly of others, look for the good in people.  2. Forgiveness is a noble habit  3.… Continue reading UC 104: Habits of Happy People Part 2

TWG 176: Fitness food motivation with Dani Stevens

This week Damian and Brett interview fitness and food motivator Dani Stevens. Dani is a mother of 4 kids and shares her journey of getting off track with her food and her fitness and she went along the journey of motherhood. Dani was able to spot the mistakes she was making and find the motivation… Continue reading TWG 176: Fitness food motivation with Dani Stevens

100NO 86: That Healing Feeling with Sam Gowing

Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.

TPS 94: Bumi And Friends With Jen Richards Of Rumbles Paleo

This week we are thrilled to have our good mate Jen from Rumbles Paleo here to talk about her very exciting project which she will share more about shortly. Most of us know Jen as one part of the Rumbles crew- the amazing peeps that make delectable paleo treats that are totally drool worthy as… Continue reading TPS 94: Bumi And Friends With Jen Richards Of Rumbles Paleo

ITCM 57: The Power of Collaboration

Marcus & LT reflect on some of their 2014 victories where there was a standout common element – the power of collaboration. Whether it was in personal or professional circumstances, the guys discuss how we may have preferred to fly solo in our earlier days, yet as we get older and wiser, there’s a profound… Continue reading ITCM 57: The Power of Collaboration

UC 103: Habits Of Happy People Part 1

This is the first part of a three part series on the habits of happy people.  Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article.  Carren, Cyndi and Kim talk about these happy habits and how… Continue reading UC 103: Habits Of Happy People Part 1