Blog

TWG 175: Welcome back Cyndi O’Meara

Over the last few weeks we have been revisiting a few our our most popular ever guests on The Wellness Guys show and there were none more popular that The Wellness Couches own Cyndi O’Meara! If you haven’t heard Cyndi on our previous interview or on Up For A Chat on The Wellness Couch (with… Continue reading TWG 175: Welcome back Cyndi O’Meara

100NO 85: Father & Son

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of… Continue reading 100NO 85: Father & Son

TPS 93: Ben Dutton From The Stock Merchant On Stock And Sauces Made The Traditional Way

Today we are talking to Ben Dutton from The Stock Merchant and they are responsible for Australia’s first range of free range and sustainable stocks and sauces. Ben’s company work with local small-scale producers who provide him with free range chicken, grass fed cattle, sustainably harvested shellfish and pristine vegetables and herbs to use in… Continue reading TPS 93: Ben Dutton From The Stock Merchant On Stock And Sauces Made The Traditional Way

UC 102: Tim and Ness and Marriage

With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate.  All three girls are mesmerised by the… Continue reading UC 102: Tim and Ness and Marriage

TWG 174: Keto Clarity with Jimmy Moore

One of our favourites on The Wellness Couch Jimmy Moore rejoins The Wellness Guys for an update on his incredible journey and a crash course in all things fat, weight loss and ketogenic diets. Jimmy has transformed his life and the lives of millions all around the word with his insights into the role of… Continue reading TWG 174: Keto Clarity with Jimmy Moore

100NO 84: Queen of the Mountains Jan Smith

On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress.… Continue reading 100NO 84: Queen of the Mountains Jan Smith

TPS 92: Sarah Ballantyne PhD – The Paleo Approach Cookbook

One of my favourite quotes that really helped to put the power of food into perspective comes from Ann Wigmore who said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” This was an exciting realisation for me because it taught me that… Continue reading TPS 92: Sarah Ballantyne PhD – The Paleo Approach Cookbook

ITCM 56: Making Big Decisions

During a recent 4-week trip to Europe, the Tham family made the big step to sell their Perth property and relocate to Sydney. Marcus & Laurence discuss the inescapable synchronicity that is present when big decisions are afoot and the feedback we are given from our environment, and discuss the essentials to knowing when and how… Continue reading ITCM 56: Making Big Decisions

UC 101: Tim and Ness and the Relationship with Self

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship… Continue reading UC 101: Tim and Ness and the Relationship with Self

TWG 173: The abnormal Psychologist – Carrie Thomson-Casey

This week The Wellness Guys touch on one of the most important health topics in our society today, mental health, and in particular rural mental health. Carrie Thomson-Casey is not your normal Psychologist. Practising in a rural setting and with a keen interest in a holistic view of mental health and psychology. Carrie brings a fantastic… Continue reading TWG 173: The abnormal Psychologist – Carrie Thomson-Casey