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UC 107: Vegie Head

Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and… Continue reading UC 107: Vegie Head

100NO 89: What’s the World Coming To?

Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together!

TWG 179: Career Mastery

This week we welcome back our Wellness Guys Ninja Dr Laurence Tham to discuss career mastery and what would you do if you had the chance to do it all again… Laurence is on fire, at times peaking at 100 words per minute so you will need to slow this one down!

TPS 97: Our Top Tips To Help You Thrive This Holiday Season

This week we bring you our top tips to help you not only survive but thrive this holiday season. In typical That Paleo Show fashion we discuss tips for keeping active and incorporating physical play into your family time, we share top tips for alleviating stress and anxiety when it comes to interacting with difficult family members, and we… Continue reading TPS 97: Our Top Tips To Help You Thrive This Holiday Season

AQJ 01: Our stories: why sometimes wholefood isn’t enough

Welcome to the first episode of A Quirky Journey! Grab a cuppa, sit down, and enjoy getting to know Jo and Leah as they share their personal stories with you. Learn about the health challenges that prompted them to seek healing through food, how their experiences led them to where they are now, why sometimes whole foods is not… Continue reading AQJ 01: Our stories: why sometimes wholefood isn’t enough

UC 106: An Interaction with Jacqueline

Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s… Continue reading UC 106: An Interaction with Jacqueline

100NO 88: The Wellness Breakthrough preview

Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and… Continue reading 100NO 88: The Wellness Breakthrough preview

TWG 178: The 20:20 Diet with Lola Berry

This week The Wellness Guys interview TV star and all round health guru Lola Berry. Lola is a true inspiration in the way she gets her messages out to the public and into the mainstream and she isn’t afraid to put herself out there to get the message across. She has done everything from swallowing… Continue reading TWG 178: The 20:20 Diet with Lola Berry

TPS 96: The Baobab Superfood With Clive And Jenny Of Rawsome Foods

Today we are chatting with the founders of Rawsome Foods, Clive a full time engineer and chocolate enthusiast along with his partner Jenny, a qualified pharmacist and health coach. They have a pretty interesting story which all started when they set off on a wild adventure into the warm heart of Africa during 2014.  This is… Continue reading TPS 96: The Baobab Superfood With Clive And Jenny Of Rawsome Foods

ITCM 58: Dreading December

On LT’s first day as an official New South Welshman, the guys discuss something that we all know is coming – December and the silly season! The guys discuss the three elements of stress for most people in December – financial stress, family stress and social stress.