Show Notes

This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and Liverpool FC) . In an awesome interview Darren talks about a range of topics from how to get people motivated to train, to just how hard you can train, what foods will help you get the best results and even some training methods like heat and interval training. So no matter where you are at on your fitness journey there are some absolute gems in here from one of the best in the business! Tune in for The Wellness Guys Show.