Blog

AQJ 03: Preparing for Change: Where to start with GAPS

What is the Gut and Psychology Syndrome diet? What caused our families to embark on this journey? How have we avoided being overwhelmed by the many changes? In this episode, Leah and Jo delve deeper into their personal stories to help listeners understand the whys and wherefores of beginning GAPS. They give a good explanation of what… Continue reading AQJ 03: Preparing for Change: Where to start with GAPS

TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents

Today’s guest wowed our audience last time we spoke telling us all about her families personal journey experiencing health changes they never thought were even possible including losing over a total of 200 pounds, that’s over 90kg for our Aussie listeners. We loved having her on the show so much that we’ve brought her back… Continue reading TPS 99: Real Life Paleo – An Easy 3 Phased Approach To Lose Weight & Gain Health With Stacy Toth From Paleo Parents

RFR 02: Grant Schofield

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert. Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss… Continue reading RFR 02: Grant Schofield

UC 108: Christmas with James Colquhoun

OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters.… Continue reading UC 108: Christmas with James Colquhoun

100NO 90: Christmas Gratitude

Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring.

TWG 180: Reflecting on 2 years of The Wellness Couch

Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have… Continue reading TWG 180: Reflecting on 2 years of The Wellness Couch

TPS 98: The Paleo Lifestyle – Blokes Edition

This week Brett and Steve are without the adjective popping queen Sarah and we are taking advantage by dedicating an episode just to the Paleo lifestyle for blokes. Among the topics discussed are how to survive at a BBQ with your masculinity in tact, why looking after your nutrition is important to keeping you pain free and… Continue reading TPS 98: The Paleo Lifestyle – Blokes Edition

AQJ 02: A Quirky Christmas! Surviving and Thriving this Season

Throughout the year many of us have made lifestyle changes that will not fit into our usual Christmas celebrations. Our family is now following a modified GAPS diet, and many others have changed the way they eat in the past year because of newly diagnosed allergies. This episode is about incorporating your favourite Christmas traditions into your new lifestyle, so that the whole… Continue reading AQJ 02: A Quirky Christmas! Surviving and Thriving this Season

ITCM 59: Unleash The Champion’s Mind

Laurence recently hosted a webinar called Unleash the Champion’s Mind and the feedback was inspiring. So the guys decided it was fair to share it with the ITCM tribe as a great way to round out 2014 and bring in 2015. The webinar has been split into two episodes, with the next instalment to be… Continue reading ITCM 59: Unleash The Champion’s Mind

RFR 01: Lola Berry

Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what… Continue reading RFR 01: Lola Berry