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ITCM 61: Stop The Wheels From Falling Off

We are just a couple of weeks in to the New Year however it’s quite possible that the wheels have fallen off some of the great ideas, goals and dreams of 2015. Marcus & Laurence discuss how to ensure this DOESN’T happen to you by drawing on their own techniques, experiences and epic failures (aka… Continue reading ITCM 61: Stop The Wheels From Falling Off

RFR 05: Jimmy Moore

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’. You will learn about the cholesterol-heart health myth… Continue reading RFR 05: Jimmy Moore

UC 111: Matt and Chelsea Horner – A Chiropractic Journey

Matt Horner is the third generation of chiropractors with no less then 13 in his family.  He was born at home, bought up with a vitalistic lifestyle, free from antibiotics and medications and adjusted by his father regularly without any visits to a medical doctor.  He then meets Chelsea, someone with a different out look… Continue reading UC 111: Matt and Chelsea Horner – A Chiropractic Journey

100NO 93: Stephen Jepson: Never Leave The Playground

Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may… Continue reading 100NO 93: Stephen Jepson: Never Leave The Playground

TWG 183: 24 hour fitness

This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this… Continue reading TWG 183: 24 hour fitness

AQJ 05: Gut healing, de-toxing, and how it feels to go through the die-off phase of GAPS

For most people, it’s a bit scary to think of moving away from your usual way of eating to a gut-healing diet like GAPS, and one of the scariest things is the thought of the de-toxing and die-off symptoms that you’ll go through. So how does it feel to go through the die-off phase of GAPS? What kinds… Continue reading AQJ 05: Gut healing, de-toxing, and how it feels to go through the die-off phase of GAPS

TPS 99B : hugs and bacon with our very own civilized caveman George Bryant

Join us again as we revisit one of fun to record episodes in the history of That Paleo Show. Everybody, we give you the master of hugs and bacon, George Bryant.   Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and… Continue reading TPS 99B : hugs and bacon with our very own civilized caveman George Bryant

RFR 04: Bevan McKinnon

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand. Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won… Continue reading RFR 04: Bevan McKinnon

UC 110: All Things Babies

Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There… Continue reading UC 110: All Things Babies

100NO 92: Will 2015 be MORE of the SAME?

Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that… Continue reading 100NO 92: Will 2015 be MORE of the SAME?