Blog

TWG 186: The Blood Type Diet – Your Questions answered

Massive episode in response to the 170+ shares on FaceBook about the Blood Type Diet from Dr Peter D’Adamo. LT asks DK “what is.. the deal!?”. Its a great chat about a food based lifestyle choice that has people whispering all over the place.

TPS 102: Christopher Kelly Of NourishBalanceThrive

So you’re living a Paleo Lifestyle and have experienced some great improvements in your health but you still know things could be better? Get ready because today’s show is for you. Our guest was no stranger to a myriad of common symptoms that many of us know a little too well including painful bloating, mild… Continue reading TPS 102: Christopher Kelly Of NourishBalanceThrive

AQJ 08: Fat Adapted: Using healthy fats as an energy source

This episode begins with Jo sharing where she is at with her and her family’s health and GAPS journey, the ups and downs, and the importance of marking time while waiting for the gut to heal. The discussion then turns to fats, and Jo and Leah are joined by a return special guest, Mark Follett. Mark explains how to… Continue reading AQJ 08: Fat Adapted: Using healthy fats as an energy source

ITCM 62: Hacking Your Productivity

For every 100 people who started the year off with big goals and dreams, the sad but stark reality is that 97% of them have given up by now. The remaining 3 people – who all listen to ITCM 🙂 – bring a certain type of order and syntax to their days and lives, which… Continue reading ITCM 62: Hacking Your Productivity

RFR 07: Scotty Farrell, Real Food Athlete

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food. We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast… Continue reading RFR 07: Scotty Farrell, Real Food Athlete

UC 113: How a Thought or Dream Becomes Reality

It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality… Continue reading UC 113: How a Thought or Dream Becomes Reality

100NO 95: Keep on Moving with Grahak Cunningham

Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our… Continue reading 100NO 95: Keep on Moving with Grahak Cunningham

TWG 185: The Rock Star, Damian Kristof!

This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a… Continue reading TWG 185: The Rock Star, Damian Kristof!

TPS 101: Irena Macri – Eat Drink Paleo

Skip the diet, just eat healthy- we like the sound of that! Today we are chatting to Paleo-enthusiast, Irena Macri, who is renowned for her popular Paleo blog, Eat Drink Paleo. Irena embraced the Paleo lifestyle a few years ago when she watched her mum, a seemingly healthy and active woman, go through two cancers.… Continue reading TPS 101: Irena Macri – Eat Drink Paleo

AQJ 07: How Gut Health Affects Hormones, Fertility & Women’s Health – with Samantha Bulloch

In this episode we interview Samantha Bulloch, ND, Clinical Director & practicing naturopath, who is an expert in women’s health issues and helps many families with healing infertility issues. Samantha gives us a fascinating insight into what is happening in the body when gut health breaks down, and how it affects everything else in the… Continue reading AQJ 07: How Gut Health Affects Hormones, Fertility & Women’s Health – with Samantha Bulloch