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TPS 148: The Holistic Nutritionist

This week Brett interviews Kate Callaghan (aka The Holistic Nutritionist). Kate shares her journey from fitness instructor to dietician to nutrition expert on Sarah Wilson’s ‘I Quit Sugar’ program. She shares her challenges along the way with exercise, Coeliac disease, hormonal issues and more and has some great advice on how you can overcome similar… Continue reading TPS 148: The Holistic Nutritionist

AQJ 42 : A Healthy Christmas

Christmas is nearly here, and all around the world, stress levels are rising… So Jo and Fouad are coming to the rescue with tips and recipes to help reduce the Christmas overwhelm, and make this your happiest, healthiest Christmas ever! ‘A healthy Christmas’ isn’t just about the food – it’s also about keeping stress levels… Continue reading AQJ 42 : A Healthy Christmas

MUM 002: Karen Brody : Blissing out with Yoga Nidra

In this second episode of Mum’s The Word, I have the pleasure of interviewing Birth Advocate Karen Brody and she shares her experience of discovering Yoga Nidra and how she has then been inspired to share it with other mums. She drops so many pearls of wisdom in this episode. After years of severe anxiety, mother… Continue reading MUM 002: Karen Brody : Blissing out with Yoga Nidra

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive.… Continue reading RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

ITCM 85: To Do Or Not To Do What Scares You In 2016

It’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with the daily “busy-ness” of December and maintaining the “Champion” mind at the time of the year… Continue reading ITCM 85: To Do Or Not To Do What Scares You In 2016

NTM 25 : Holding your space

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?

WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to dive into the facts and fiction behind the media article. Does meat-eating cause cancer? On this episode they discuss their personal experiences being vegetarian (and switching back and forth with meat eating),… Continue reading WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week

UC 159:  Christin Plint – Saving The Orang-utans

This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couch now for well over a year and ensured she caught up on every single show. With a love of nature, plants and animals and all this new-found knowledge sinking… Continue reading UC 159:  Christin Plint – Saving The Orang-utans

100NO 141: The Food Allergy & Sensitivity Christmas Menu

What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised,… Continue reading 100NO 141: The Food Allergy & Sensitivity Christmas Menu

TWG 231: Mental well-being and resilience with Michelle Mcquaid

This week The Wellness Guys interview Applied Positive Psychologist Michelle Mcquaid about how to discover your strengths, move beyond your fears and discover what it truly takes to thrive. The interview covers many aspects of positive psychology including why we should wait for an adverse event to bounce back from and how to prepare yourself… Continue reading TWG 231: Mental well-being and resilience with Michelle Mcquaid