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UC 158: Our Favourite Things

As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved… Continue reading UC 158: Our Favourite Things

100NO 140: Dealing With Christmas Busy-Ness & Stress

This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done),… Continue reading 100NO 140: Dealing With Christmas Busy-Ness & Stress

OMM16 : The science of affirmations – how do they work and what are the most effective practices!

If you use affirmations as part of your personal work, you will love todays episode.  We interview neuroscientist, Chris Cascio.  Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life.  You’ll be surprised at some of his findings!… Continue reading OMM16 : The science of affirmations – how do they work and what are the most effective practices!

TWG 230: Ronsley Vaz Feeding entrepreneurs

feeding is so different to nourishment… but many people are too busy to do either. Ronsley Vaz is a chef who dedicates his time to finding effective, tasty and outrageously healthy meals for people on the run! Executives and Entrepreneurs are notoriously undisciplined when it comes to taking time for a great meal… lets understand… Continue reading TWG 230: Ronsley Vaz Feeding entrepreneurs

TPS 146: Clean eating with a dirty mind with Vanessa Barajas

When Vanessa’s new book ‘Clean Eating With A Dirty Mind’ arrived at Dr Brett’s practice it was swooped on like a seagull on a chip. No matter how much we all want to maintain our clean diet and enjoy the benefits of our Paleo lifestyle I think we all crave a bit of a treat… Continue reading TPS 146: Clean eating with a dirty mind with Vanessa Barajas

AQJ 41: Surviving Percreta – Christina Matthewson

About a year ago, Christina Matthewson was on life support and not expected to live. Now she is teaching fermenting workshops, studying naturopathy, and coaching people as they journey through GAPS. Her main desire is to help others live fulfilled, healthy lives, as she has been close to death and realises how important it is… Continue reading AQJ 41: Surviving Percreta – Christina Matthewson

RFR 51: Generation UCAN and the science behind SuperStarch

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch.  Show… Continue reading RFR 51: Generation UCAN and the science behind SuperStarch

ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

An ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what to avoid? In this podcast episode, Marcus & Laurence share their person experiences in choosing their… Continue reading ITCM 84: Information Overload, Seminar Selection & Death by Mailing List

NTM23: Who are you after babies?

What happened to that woman you used to be? Where did she go? Is she gone?  This week we look at how you know when you’re done having babies and how to find yourself again after the intensity of early parenthood.

WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your… Continue reading WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness