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100NO 191: Weight Loss Christmas Style

Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime. On this episode of 100 Not Out we explore how to approach weight… Continue reading 100NO 191: Weight Loss Christmas Style

TWG 281: Sex, Wellness and Empowerment.

After 281 episodes the boys finally bite the bullet and talk about sex. Not an easy topic for 3 blokey blokes with a predominantly female audience (Laurence can barely get the word out in his intro) so the boys decided to get in a sexpert and the conversation goes well beyond just sex. This week… Continue reading TWG 281: Sex, Wellness and Empowerment.

TPS 196: The impact of stress

This week Brett interviews nutritionist and holistic health coach Rebecca Hazelton about the impact of physical, chemical and emotional stressors on out lives. She talks about how to identify your major stressors and steps you can take to reduce the stress load on your body. Rebecca also shares with us her family history with a morbidly… Continue reading TPS 196: The impact of stress

MUM 51: Kinta Gitsham : Behavioural Disorders – A Recovery Story

Kinta Gitshams’ Bio: Kinta Gitsham an ordinary mum who has had an EXTRA ordinary journey through motherhood. A stay at home mother of 3 gorgeous children; Archie (8), Josie (6) and George (3). She is currently separated from her husband of 10 years Rick since March this year, however they are still an incredible team… Continue reading MUM 51: Kinta Gitsham : Behavioural Disorders – A Recovery Story

RFR 98: The Blood Code with Dr Richard Maurer

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive. Show notes:  The Blood Code: http://www.thebloodcode.com

SHY 28: Lynda Griparic – Naturopath and Poo Whisperer

Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer. In this episode we’re going to dive into the topic of healthy bowel function… yep, strap yourself in… we’re going there! Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions. Discover… Continue reading SHY 28: Lynda Griparic – Naturopath and Poo Whisperer

WAY 17: Maddie Race from The Real Food Revolution

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children… Continue reading WAY 17: Maddie Race from The Real Food Revolution

WWR 56: Practical Paleo Living with Dr Brett Hill

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show. Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks… Continue reading WWR 56: Practical Paleo Living with Dr Brett Hill

TNN #3 – The Truth About Soy

Soy. Are you unsure about it? The opinions of soy in the wellness industry are divided and often controversial! It can be hard to separate the facts about soy from the huge amount of hype surrounding it. In this podcast, Mel will break down the research for you, from what soy actually is, to what types… Continue reading TNN #3 – The Truth About Soy

NTM 74: Spreading Yourself Too Thin

How do you know when it’s time to reclaim the balance after spreading yourself too thin? Why do we do it in the first place? In this episode Julie and Bridget explore the reality of the multi-tasking mother and how to bring a sense of control and calm to the chaos.