Show Notes

Soy. Are you unsure about it?

The opinions of soy in the wellness industry are divided and often controversial!

It can be hard to separate the facts about soy from the huge amount of hype surrounding it.

In this podcast, Mel will break down the research for you, from what soy actually is, to what types of soy to eat and what types to avoid and deciphering some of the soy myths that are being perpetuated in the media.

To purchase the informative What’s With Wheat documentary by Cyndi O’Meara (from Changing Habits) which was mentioned in the podcast, head to: