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ITCM 111: Whose calling the shots?!

Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love? Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you… Continue reading ITCM 111: Whose calling the shots?!

RFR 101: An LCHF Dietician with Vicky Kuriel

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so. Show Notes: Eat Play… Continue reading RFR 101: An LCHF Dietician with Vicky Kuriel

BC 24: Russell Mottram  – The ins and outs of the TMJ/Jaw.

Dr Russell Mottram is a chiropractor and member of the American Academy of Craniofacial Pain (Aust). Russell is a sessional lecturer at RMIT for Cranio-mandibular disorders. He is a co-author of a chapter in Multi-disciplinary textbook “Headache, Orofacial Pain and Bruxism” published by Elsevier 2010. He is a current Principal of TMJcare, in both Melbourne… Continue reading BC 24: Russell Mottram  – The ins and outs of the TMJ/Jaw.

SHY 31: A Healthier Christmas – Part 2

This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!! What does Christmas look like for you? Is it a magical holiday season, full of wonder, joy and the warm fuzzy feeling you get from celebrating with friends and family? Or… Continue reading SHY 31: A Healthier Christmas – Part 2

HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic often discussed, Laurence shares some of his “mindset wisdom” on how we can improve our health and wellbeing… Continue reading HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!

NTM 77: Dealing with your inlaws at Christmas

An anecdotal look at some of our stories during the silly season. It’s a little serious, a lot light hearted and a fraction unhinged. We hope you enjoy and carry some wisdom into your week.

UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically.  An 35 minute… Continue reading UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

TNN #6 – Raising Your Self Belief With Lucy Ellis

I sit down with special guest, hypnotherapist Lucy Ellis, to chat all things mindfulness, finding your “grey zone” and being your own top priority. Lucy enlightens us about all things hypnotherapy, why she works exclusively with women and how women can boost their self-esteem with treatment. This broad reaching chat also covers what work/life balance… Continue reading TNN #6 – Raising Your Self Belief With Lucy Ellis

100NO 193: One Year No Beer With Andy Ramage

Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one year without beer – and it has stuck. Andy is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for… Continue reading 100NO 193: One Year No Beer With Andy Ramage