Blog

100NO 192: Blue Zones to Green Zones with Carina Aaltonen

During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world. Carina travelled to Ikaria to observe just how they had not only created… Continue reading 100NO 192: Blue Zones to Green Zones with Carina Aaltonen

TWG 282: Stop Chasing Happiness

Are you chasing happiness? Do you think you should be happy all the time? Do you ever feel unhappy that you are not as happy as you should be? Well this is the episode for you! Damian, Laurence and Brett delve in to not only what makes them happy but also why they understand that… Continue reading TWG 282: Stop Chasing Happiness

AQJ 64: All Your Water & Water Filter Questions Answered!

What’s the best water to drink? What should you look for in a good water filter? Which is better – reverse osmosis, distilled, alkalised, rain water, spring water… ? Does your head spin when you try to work out the answers to these questions? This week Jo chats with Kate Waterson of zazen Water about… Continue reading AQJ 64: All Your Water & Water Filter Questions Answered!

THE 20: A Casual Conversation About The Healthy Exception Evolution with Jo Whitton

In this episode we are lucky enough to be graced with the friendly and loveable presence of my friend Jo Whitton, Isaac’s (from episode #16) mum. Not only is this lovely lady the major change agent behind Isaac’s miraculous recovery, she is also an influential healthy cooking blogger (www.quirkycooking.com), everyones favourite wellness couch podcast host… Continue reading THE 20: A Casual Conversation About The Healthy Exception Evolution with Jo Whitton

TPS 197: Real Paleo in the mountains of Columbia

This week Brett interviews Catalina Monsalve about her amazing Paleo lifestyle in the mountains of Columbia. Catalina tried a raft of different solutions in an attempt to win her battle with acne including a vegan and vegetarian diet that only seemed to make matters worse. In the end she found the solution in the Paleo… Continue reading TPS 197: Real Paleo in the mountains of Columbia

MUM 052: Damian Kristof : Stress & cracking the Stress Code.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get… Continue reading MUM 052: Damian Kristof : Stress & cracking the Stress Code.

ITCM 110: How STRESS stole Christmas

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if… Continue reading ITCM 110: How STRESS stole Christmas

RFR 99: Well nourished families with Georgia Harding

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey. Show Notes:  Well Nourished: http://wellnourished.com.au Purchase The Well Nourished Lunchbox here.

SHY 29: Carolyn Ledowsky – MTHFR and Methylation

MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia. Carolyn is a naturopath, herbalist and nutritionist who has… Continue reading SHY 29: Carolyn Ledowsky – MTHFR and Methylation

HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite literally “biologically stressed” from having to work 24/7. But get ready for a super entertaining and informative podcast as Naturopath… Continue reading HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.