Show Notes

Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime.

On this episode of 100 Not Out we explore how to approach weight loss as Christmas and Summer approaches (for those in the southern hemisphere), and how to align weight loss with our truest desires (and not necessarily what a stranger might think of us).

To find out more about the 2017 Greek Island Longevity Retreat to Ikaria click here

To find out more about Damian Kristof go to

To find out more about Marcus Pearce go to

To watch this video on You Tube click here