Show Notes

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry!

As we develop this conversation we talk about how many people deal with their stress, and that is through an addictive habit of some sort. Whether it’s TV, recreational drugs, bread, sugar or chocolate! But what of the healthy addictions?

What of inspiration and passion? We end this episode with a chat around the impact that following your inspiration or passion can have on your life. And we make one very clear recommendation that ANYONE can do, particularly if you are not doing what you love in your waking hours.

If you feel stuck and want more on this topic of Career fulfillment, Marcus has released a free video over at

Want more of 100 Not Out? Join us on the Greek Island of Ikaria in 2018 for the 100 Not Out Mediterranean Longevity Experience!

10 days on the island where people forget to die, led by Damian and Marcus. For all the details (and the highlights video from our 2016 Ikarian experience) head on over to

To connect with Damian go to

To connect with Marcus head on over to

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