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RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show… Continue reading RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

BC 38: The Wrap – Paul, Kim and Kelly discuss the pivotal moments of the 2017 BACKchat podcast series

In this episode we discuss the Wrap, which has the summary of 16 podcasts that we achieved over the course of 2017. BACKchat explores the 5 pillars of health. It refers to being your best in o Thinking o Moving o Eating o Sleeping and also in your o Neurology BACKchat Podcast 34 ,2017: Dr… Continue reading BC 38: The Wrap – Paul, Kim and Kelly discuss the pivotal moments of the 2017 BACKchat podcast series

WAY 45: Nicole Bijlsma – Healthy Home Expert

In the last Episode of my Podcast for 2017,  I have saved one of the best for you.  Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author… Continue reading WAY 45: Nicole Bijlsma – Healthy Home Expert

NTM 130: Festive Season parenting tensions

As we roll into Christmas, our fantasy of the perfect family togetherness can be smashed with the realities of high emotions, stress and overwhelm! In this episode, we explore toolkits based on our own years of wisdom in parenting and relationship, with the intention to equip you with the capacity, insight and preparation to make… Continue reading NTM 130: Festive Season parenting tensions

UC 263: Andrew Wallace – Federal Member for Fisher

Kim recently enjoyed a trip to Canberra and Parliament House. Not only did she get to meet and spend time with the honorable Julie Bishop (who loves her oils incidentally!) she also had an amazing opportunity to interview Federal Member for Fisher Andrew Wallace. This 30minute Interview will give some insights into the world of… Continue reading UC 263: Andrew Wallace – Federal Member for Fisher

TWG 326: Diagnosing Energy Issues

This week Brett and Damian welcome back Dr Ross Walker to the show to talk all about energy. Get out your note pad for this one because Dr Ross shares an absolute wealth of information on how to diagnose your energy issues and what can be done to combat them. He shares his 5 keys… Continue reading TWG 326: Diagnosing Energy Issues

100NO 246: Toxic Media Consumption & Has Research Gone Too Far?

Do you ever feel like every element of life is researched to within an inch of its life, costing trillions of dollars to taxpayers around the globe, and for what? Well, Damian for one has had enough and shares his thoughts on this episode. The topic of the media – and hanging on to idealistic… Continue reading 100NO 246: Toxic Media Consumption & Has Research Gone Too Far?

BQS 11: The Ripple effect

In this episode Dr M shares about the ripple effect of who we surround ourselves with… It’s said that we are the average sum of the 5 people we spend the most time with, Dr M discussed the impact of the energy and attitude of the people we spend time with and how our energy… Continue reading BQS 11: The Ripple effect

TPS 242: Brain Fuel with Amy Berger

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy… Continue reading TPS 242: Brain Fuel with Amy Berger

AQJ 88: Gluten – All you need to know, with Dr Tom O’Bryan – plus Quirky Christmas tips!

• The interview with Dr Tom O’Bryan begins at: 46 minutes ~ 33 seconds Dr Tom O’Bryan is a functional medicine practitioner, and an internationally recognised speaker specialising in the complications of non-coeliac gluten sensitivity and coeliac disease. A Quirky Journey is so pleased to be able to bring you Dr Tom’s deep knowledge on… Continue reading AQJ 88: Gluten – All you need to know, with Dr Tom O’Bryan – plus Quirky Christmas tips!