Show Notes

In this episode Dr M shares about the good stress known as DOMS.

There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown to love moving and why.

Dr M shares the keys to identifying how you are improving and also how to best manage Delayed Onset Muscle Soreness so you can move to a new comfort zone.

To stay in touch on socials or instagram -The Queen of Stress …

Or go to our website