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100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

It seems that the longest-lived people with the most fulfilment in life are those that forgive easily. Dig deeper and it’s the very same people who have had experiences in their life that seem very difficult to find peace or grace with. The longest-lived, most-fulfilled people have truly used life as one long personal growth… Continue reading 100NO 250: The Art Of Forgiveness, Dealing With Challenge & Cultivating Optimism

PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS

Today I am thrilled to be joined by food blogger, ex Restaurateur, co-author of the Life Changing Foods Cookbook and all-around funny and cool dude Fouad Kassab! I met Fouad and Jo earlier in the year at a Cooking Class in Perth, if you get to go see these guys in action – do it. … Continue reading PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS

TPS 245: The Science Of Over Eating

This week Brett interviews Stephan Guyenet, author of the book The Hungry Brain about the science of over eating. With a background in biochemistry and neuroscience Stephan brings a great understanding of the research to the table and is able to explain the concepts in a very easy to understand and honest way. Stephan shares… Continue reading TPS 245: The Science Of Over Eating

RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson

In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will… Continue reading RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson

SHY 58: Ask the Naturopath

Hello and welcome to a fresh new year! For this week’s episode, I’ve decided to revive an old segment called “Ask the Naturopath.” It’s a part of the show where I answer your most burning health questions. I love this segment because I get to find out what’s really going on with you, what makes… Continue reading SHY 58: Ask the Naturopath

HSW 51: Sympathetic Dominance with Dr Wayne Todd

Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our… Continue reading HSW 51: Sympathetic Dominance with Dr Wayne Todd

WWR 97: Is Social Media Ruining Your Sex Life?

Is social media ruining your sex life? Unfortunately, the answer is overwhelmingly yes. Research has shown that on average we’re having less intimacy than ever before and this decline coincided with the influx of smart phones and Facebook! This is not good news (and certainly not for Dr Andrea, hear her stark realisation here) but… Continue reading WWR 97: Is Social Media Ruining Your Sex Life?

NTM 133: I’ve spent all my life trying to “be” something

Bridget and I have both said this sentence and for very different reasons, so we’re wondering if you have too? When we try-on different ways of being, when we expect ourselves to live like “so and so”, or in accordance with other peoples version of success we can find ourselves numbed to who we are,… Continue reading NTM 133: I’ve spent all my life trying to “be” something

UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now… Continue reading UC 264: Life Changing Cancer – with Ronda Nelson

TWG 329: Happy New Year! Trends in 2018

At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will… Continue reading TWG 329: Happy New Year! Trends in 2018