Blog

WWR 125: The Gut Hormone Connection

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the… Continue reading WWR 125: The Gut Hormone Connection

RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today’s episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact… Continue reading RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway

Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida.  She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the Today Show the BBC and the… Continue reading BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway

WAY 64: Helen Marshall from Primal Alternative

Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety… Continue reading WAY 64: Helen Marshall from Primal Alternative

BC 40: Does family/work balance really exist? with Dr Bianca Dobson

In this episode we discuss Bianca Dobson’s balancing act as a chiropractor, mum , wife and how she handles her day to maximise every moment!

UC 305: Makeup – The Good The Bad and The Ugly

Many women love their makeup, but is our daily makeup routine making us sick?  Join the Chatters as they interview Briony Kennedy founder of Adorn Cosmetics as she explains articulately and with amazing knowledge all about makeup industry.  Ingredients, fillers, containers, waste, chemicals, animal testing and so much more is discussed in this important interview.… Continue reading UC 305: Makeup – The Good The Bad and The Ugly

NTM 174: The desire for our relationship to fulfil everything for us

In this episode we explore the ways in which we can get in the habit of projecting onto our partner all of the things we want, or want to become, by thinking they need to be everything for us. The truth is to retain our sovereignty, there needs to be enough ‘sameness’ and enough ‘different-ness’… Continue reading NTM 174: The desire for our relationship to fulfil everything for us

100NO 290: Damian Kristof LIVE at The Wellness Summit

Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show. Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time –… Continue reading 100NO 290: Damian Kristof LIVE at The Wellness Summit

TWG 370: LIVE 7 year celebration

A couple of weeks ago Brett and Damian celebrated 7 years of The Wellness Guys by going LIVE on Facebook and answering questions from their fans. In the longest ever recorded Wellness Guys episode the guys hang around to make sure that every single question is answered and reflect back on what has been an… Continue reading TWG 370: LIVE 7 year celebration

HBH 20: Changing Lives, One Lunchbox At A Time

Today we are delving right into nutrition for kids and getting some really practical advice. Beck Warke, an incredibly knowledgable and passionate functional nutrition consultant walks us through the types of foods we should be packing into the lunchbox. We dive into the foods that sustain our kiddies energy and attention, how to navigate food… Continue reading HBH 20: Changing Lives, One Lunchbox At A Time