Blog

WWR 130: Men Vs Women – How We Do Stress Differently

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re… Continue reading WWR 130: Men Vs Women – How We Do Stress Differently

RFR 205: The Truth About Supplements with Dr Damian Kristof

In Episode 205 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the truth about supplements, the supplement industry and your health. You will learn all about the $100 billion per year industry, the lack of regulations in the West, how to spot “green… Continue reading RFR 205: The Truth About Supplements with Dr Damian Kristof

NTM 184: Manifesting your 2019

It’s on everyone’s mind this time of year – ‘What do I want for this year?’ – yet how many of us actually carve out the time to consciously work on manifesting what we desire? How many of us are too scared to really ‘go there’? In this episode we share Julie’s recent experiences of… Continue reading NTM 184: Manifesting your 2019

UC 315: Agriculture the hero in the Climate Change Debate

Charles Massy is a farmer, author, regenerative farmer and OAM and has a Phd in Agricultural Science.  Cyndi interviews this amazing thinker on regenerative agriculture and how this way of farming is the new hero in the climate change debate.  Charles book Call of the Reed Warbler, discusses, the historical perspective of Australian Agriculture when… Continue reading UC 315: Agriculture the hero in the Climate Change Debate

TWG 379: looking forward to 2019

Happy New Year from The Wellness Guys! As we do every year Brett and Damian look forward to what 2019 holds. Find out what big plans the boys have for next year, how their views on goal setting have changed and their predictions on what you can expect in the health and wellness space in… Continue reading TWG 379: looking forward to 2019

HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

We know genes play a major role in autism, but are you aware that autism is also heavily influenced by environmental factors? The more we learn about autism as an epigenetic condition – the more we start to realise that lifestyle really matters! This is a really empowering model to work from – because it… Continue reading HBH 25: Lifestyle Matters For Autism- Exploring Epigenetics with Shandy Laskey

100NO 300: 300 Not Out | The Anger Crisis

The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing. No longer is our laissez-faire “she’ll be right” “no worries” attitude dictating our behaviour. Instead, we… Continue reading 100NO 300: 300 Not Out | The Anger Crisis

BQS 65: Reflections of the year that was

Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses… Continue reading BQS 65: Reflections of the year that was

PAP 47: Megan Ellam- Insulin Resistance, Keto & Mad Creations

Megan Ellam is totally incredible!  She has completely transformed her life and made a stunningly successful business out of helping others do the same – deprivation free!  I seriously do not know how she does it – she can ‘keto-ify’ absolutely anything!  Going Keto in Megan’s Mad Creations world means losing 30 kilos and a… Continue reading PAP 47: Megan Ellam- Insulin Resistance, Keto & Mad Creations

RFR 204: A Life Less Stressed with Dr Ron Ehrlich

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what… Continue reading RFR 204: A Life Less Stressed with Dr Ron Ehrlich