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RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day… Continue reading RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

Sleep.  It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7?  According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and… Continue reading HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

EDMN 001: Bravery, with Margie Warrell

Margie Warrell is a renowned speaker and thought leader in human behaviour, Forbes columnist and best-selling author of several books including Brave, Stop Playing Safe and Make Your Mark. www.margiewarrell.com On this episode, Kim and Margie discuss the true value of fear, how to step into courage when fear is holding you back from your… Continue reading EDMN 001: Bravery, with Margie Warrell

STNH 5: Alysha Habgood – Breast Implant Illness

Meet Alysha Habgood, a Sydney naturopath who recently had her breast implants removed due to Breast Implant Illness (BII). With thousands of breast augmentation surgeries being performed in Australia (and hundreds of thousands more around the world) each year, there is a growing concern that many of the implants are becoming toxic. Thousands of women… Continue reading STNH 5: Alysha Habgood – Breast Implant Illness

TNN 68: Wendy’s Way

Wendy from the Wendy’s Way podcast is our special guest today! Wendy has made a wonderful health transformation, losing over 50kgs and reversing her Type 2 Diabetes diagnosis. Wendy has an amazing story, and such a real-life approach to wellness. She has tried all kinds of programs and protocols and diets, with nothing lasting, until… Continue reading TNN 68: Wendy’s Way

Ep#43 Overcoming ‘Perfectionism’ Anxiety

Do you suffer from perfectionism? If you have, then you certainly have felt how much anxiety is attached to trying to be perfect right? Perfectionism is a lot like having a “phobia” of making mistakes, being imperfect or the fear of being judged. Petra Kolber shares that studies show, deep down perfectionism is linked to the… Continue reading Ep#43 Overcoming ‘Perfectionism’ Anxiety

NTM 187: What is the story you’re letting become you?

We all run a story, the question is not if you are, but WHAT IS IT? Bridget’s is ‘I can’t work more and be the mum I want to be’, Julie’s is ‘toddlers are hard, I don’t have time for anything else…including what I really want to be doing’….but when we choose to believe our… Continue reading NTM 187: What is the story you’re letting become you?

UC 318: A Health System in Crisis with Belinda Fettke

Belinda Fettke is the wife of Gary Fettke a Launceston Orthopedic Surgeon who was given a life long nutrition and diet gag sentence without appeal by his medical governing body  (AHPRA) for recommending a low carbohydrate  diet to his diabetic patients.  Belinda is not only supportive of her husband but has uncovered some damming information… Continue reading UC 318: A Health System in Crisis with Belinda Fettke

100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply… Continue reading 100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras

BQS 68: The Energy Equation 2.0 – Episode 2 FOOD

Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress… Continue reading BQS 68: The Energy Equation 2.0 – Episode 2 FOOD