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HBH 34: Oxidative Stress, Mitochondria & Autism

Oxidative stress & mitochondria; what on earth are they and how do they relate to autism? Today we are going to make sense of this in really easy to understand language. No need to dust off the old textbook, just listen in to find out the latest research in this area. Today’ you’ll learn what… Continue reading HBH 34: Oxidative Stress, Mitochondria & Autism

TWIW 8: Alcohol advertisers aiming for ‘health halo effect’

This week in wellness alcohol advertisers are attempting to put a “health halo” on their products in order to attract increasingly health conscious consumers whilst Instagram influencers have also been used in quote, unquote “underhanded” alcohol marketing as researchers call for greater regulation. Research at Curtin University and published in Public Health Research and Practice… Continue reading TWIW 8: Alcohol advertisers aiming for ‘health halo effect’

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success. But what if the “grind” was something that only the true… Continue reading 100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

BMR 30: Personalised Mindfulness

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ… Continue reading BMR 30: Personalised Mindfulness

BQS 83: Are you running this years software?

Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track… Continue reading BQS 83: Are you running this years software?

WWR 142: Precocious Puberty

Have you noticed that kids these days are growing up too fast? Young girls look 5 years older than their chronological age and they may be menstruating well before they reach the teenage years! Precocious puberty, or reaching puberty too early, is becoming far too common and there are very clear lifestyle changes that lead… Continue reading WWR 142: Precocious Puberty

PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

Have you ever felt like you aren’t doing this whole wellness gig properly?  Or tried a super strict regime only to fall off the wagon by Thursday lunchtime?  What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge? On this show,… Continue reading PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness

RFR 222: The Storm Under My Skin with Monica Kade

In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Skin. The Storm Under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and… Continue reading RFR 222: The Storm Under My Skin with Monica Kade

FLO 14: Quick Tips- Don’t Rock The Boat

When you approach health changes, imagine you are on a boat. What is a drastic change likely to lead to? In this episode, Elyse explains the approach she guides her clients with when making health changes that are sustainable over the long term. It is very easy to get stuck in the ‘diet starts Monday’… Continue reading FLO 14: Quick Tips- Don’t Rock The Boat

EDMN 009: Forgiveness, with Marina Cantacuzino

Marina Cantacuzino is an award-winning British journalist and founder of The Forgiveness Project – a not-for-profit that explores the concept of forgiveness and strives to build a climate of tolerance, resilience, hope and empathy. www.theforgivenessproject.com On this episode, Kim and Marina take a deep-dive into the concept of forgiveness. Is it truly necessary for us… Continue reading EDMN 009: Forgiveness, with Marina Cantacuzino