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BQS 90: Yes even Chiropractors get back pain too… the big WHY!

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a… Continue reading BQS 90: Yes even Chiropractors get back pain too… the big WHY!

TWIW 15: The bacteria helping to build your baby

This Week In Wellness a mother’s womb may not be as sterile as we were lead to believe. Researchers from the University of Western Australia have found that the majority of babies are exposed to bacteria in the womb and have even postulated that these bacteria may play an important role in development. Lead author Lisa… Continue reading TWIW 15: The bacteria helping to build your baby

SE 12: Self Expression and Communication

Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease? Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here? Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to… Continue reading SE 12: Self Expression and Communication

RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me… Continue reading RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon

FLO 20: Quick Tip- Nutrition isn’t the answer

‘Nutrition isn’t the answer’ is probably not what you expect to hear from a Nutritionist. It is so easy to get caught up in just one aspect of health, and nutrition is one area that gets the most attention. There are many people who believe that if they get their nutrition perfect, the stars will… Continue reading FLO 20: Quick Tip- Nutrition isn’t the answer

HSW 83: How Better Sleep Leads To Weight Loss

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss:  How sleep deprivation and disruption messes with our… Continue reading HSW 83: How Better Sleep Leads To Weight Loss

WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United… Continue reading WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

BFM 23: Natural Running with Dr Brett Hill

In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a Chiropractor, Author,… Continue reading BFM 23: Natural Running with Dr Brett Hill

NTM 208: Help! I get so frustrated with my children fightin­g!

Siblings huh? There­’s almost nothing mo­re grating, or fanta­sy-busting, than your loves fighting aga­inst each other. So how do you help them navigate their inn­er thoughts, feelings and beliefs, witho­ut having to complet­ely wail on their si­bling, or bring you to breaking point? Relevant links: Nourishing the Mother http://www.nourishin­gthemother.com.au Suburban Sandcastles – Bridget http://www.suburbans­andcastles.com The… Continue reading NTM 208: Help! I get so frustrated with my children fightin­g!

UC 339: Blood on the Rosary with Margaret Harrod

Margaret Harrod leads by example. Despite years of abuse, the former nun, who went on to become a much loved teacher, does not view herself as a victim but as an empowered woman who has managed to grasp her life with both hands in order to be able to reach her dreams. Throughout her healing… Continue reading UC 339: Blood on the Rosary with Margaret Harrod