Blog

TNN 80: Primal Alternative

Featuring special guest Helen Marshall fellow podcaster, health coach and creator of Primal Alternative! Helen shares her story and struggles with her health and how this lead her to starting her own business, based on the principles of the paleo diet. We discuss Helen’s breakthrough when she changed her diet and how her symptoms disappeared… Continue reading TNN 80: Primal Alternative

NTM 211: Who is your motherhood ‘authority’?

When we feel lost and challenged in our motherhood, we often look outside ourselves for the answers, and in this day of information on demand and social media we can find ourselves ’subscribing’ to a person or paradigm and then comparing ourselves to this constructed ‘ideal’. We can ‘love on these gurus’ so much, that… Continue reading NTM 211: Who is your motherhood ‘authority’?

UC 342: Sober in the Country with Shanna Whan

Sober in the Country is a national rural conversation fiercely led by country woman Shanna Whan. After surviving and making a full recovery from alcoholism and near death in a small country town with no support – she’s now using her powerful, raw story to positively impact lives across rural Australia. In this online space,… Continue reading UC 342: Sober in the Country with Shanna Whan

100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents). Both examples of this conservative courage are on the back of houses being sold – and tie in with our regular conversation on “loving… Continue reading 100NO 327: Conservative Courage – Resisting The Urge To Be Reckless

BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

Self-Love is is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr… Continue reading BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1

BMR 32: Fearvana with Akshay Nanavati

Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what… Continue reading BMR 32: Fearvana with Akshay Nanavati

TWIW 17: Fructose, trans fats and your liver

This Week In Wellness high fructose corn syrup combined with trans fats has been shown to induce nonalcoholic steatohepatitis (advanced inflammatory fatty liver disease) in rodents. The incidence of nonalcoholic fatty liver disease (NAFLD) is rising rapidly and much of the blame has been laid on fat. However the impact of high fructose corn syrup… Continue reading TWIW 17: Fructose, trans fats and your liver

WWR 147: Self-Love & Essential Oils with Kim Morrison

Self-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON! Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for… Continue reading WWR 147: Self-Love & Essential Oils with Kim Morrison

RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with… Continue reading RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

HSW 84: Getting Organised in the Kitchen with Ashley Jubinville

When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there… Continue reading HSW 84: Getting Organised in the Kitchen with Ashley Jubinville