Blog

TWIW 44: A true Paleo diet includes carbs

This Week In Wellness research published in the journal Science has shown that humans consumed high carb roasted potatoes as long ago as 170,000 years and that it may have played a significant role in our evolution. While some proponents of the ‘Paleo Diet’ recommend followers cut out carbs in favour of high protein or… Continue reading TWIW 44: A true Paleo diet includes carbs

BQS 119: I slipped, I know because I checked

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked

PAP 74: Abel James – The Fat Burning Man

Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and… Continue reading PAP 74: Abel James – The Fat Burning Man

RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today’s episode, Julianne and I take a look at the techniques of persuasion used in the documentary,… Continue reading RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

TNN 93: Mel Gets Interviewed By Tammy Guest

Mel was lucky enough to be interviewed by Tammy Guest for her podcast, The Natupreneur Movement. We speak about everything – From where the “naked naturopath” name came from, to the ins and outs of my publishing journey, to who we help in the clinic and so much more. We talk about living a the… Continue reading TNN 93: Mel Gets Interviewed By Tammy Guest

UC 368: Flashback Chat – Dr Wayne Todd – Sympathetic Dominance

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode… Dr Wayne Todd is a chiropractor and diplomat of neurology he has been in practice for 28 years. His knowledge of the Sympathetic Dominance (high stress) and what it does to the health… Continue reading UC 368: Flashback Chat – Dr Wayne Todd – Sympathetic Dominance

NTM 237: How to manifest with potency

Setting an intention for your year…or next decade…is pretty serious business – at least we think so! WHAT you call in, and HOW you call it in, matters, and can be potency-packed when its in alignment and integrity with who you are, and your vision. If you call it in, you better be ready to… Continue reading NTM 237: How to manifest with potency

100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was it because we spoke about Jamie Oliver, or was it because we were entranced by Thea Parikos and Ikaria, the island where people forget to die. Listen in as we discuss longevity, the Jamie… Continue reading 100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

BQS 118: Reflection, Intention, Action

It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019… Continue reading BQS 118: Reflection, Intention, Action

TWIW 43: Long naps linked to stroke

This Week In Wellness people who nap longer than 90 minutes, people who sleep longer than 9 hours and people who sleep poorly are all at increased risk of stroke according to a study in Neurology, the online journal of the American Academy of Neurology. Whilst napping for less than an hour seemed fine, those… Continue reading TWIW 43: Long naps linked to stroke