Blog - Page 143 of 510 - The Wellness Couch

HP 75: Helping Babies Breathe – The Story Behind The Snotty Nose Boss™ with Laura Klein

She got punished because she was selling more than the supplier and that TV and radio stations wanted her to showcase this product … simply as she was so passionate about helping babies breath easy. But as all good challenges do…they push those who are ready to open the next door of inspiration and that’s… Continue reading HP 75: Helping Babies Breathe – The Story Behind The Snotty Nose Boss™ with Laura Klein

SLP 1: The Art Of Self Love

‘I’m not saying what the answer is. I created the steps because to me they evolved in such a way that allowed us to be human and have our constraints, and our weaknesses and our faults and all the things that we question. But then also to really appreciate the strengths and the beauty and… Continue reading SLP 1: The Art Of Self Love

NTM 271: Birthing in the middle of a pandemic

In this week’s episode we interview a practicing midwife in the public hospital system within Victoria, to answer the plethora of questions around how COVID-19 has changed birth. We explore what you can do to prepare and create the best possible outcome for you, your baby and your partner. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles –… Continue reading NTM 271: Birthing in the middle of a pandemic

100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us… Continue reading 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

TWIW 76: Fructose linked to leaky gut and fatty liver

This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world. Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to… Continue reading TWIW 76: Fructose linked to leaky gut and fatty liver

HP 73: No Pong! with Melanie McVean

What’s known as one of the fastest growing natural deodorant brand in Australia, started out as a Melanie McVean’s home DIY personal product that her husband needed to use on a holiday (as he forgot his commercial brand guys deodorant). He was so taken by surprise by how he had no pong (Yes pun intended).… Continue reading HP 73: No Pong! with Melanie McVean

NTM 270: Raising kids who know body safety with Caroline Ellen

In this week’s episode we interview Social Worker Caroline Ellen of Safer, Stronger Kids. We talk about the importance and impact of body safety, what we can do to teach our kids body autonomy and what can happen when we don’t. It’s a rich, deep and essential conversation that explores the many aspects of teaching… Continue reading NTM 270: Raising kids who know body safety with Caroline Ellen

100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share… Continue reading 100NO 387: The Need For Friends with Shona Olykan

TWIW 75: Low carb diets help the elderly

This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com