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SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets

There is something quite magnificent about animals and to those of us who are pet owners I particularly dedicate this podcast to YOU! I lost my mini black panther Meisha on the 12th November. She was 15 years of age. We got Meisha off death row from the RSPCA in Auckland when she was just… Continue reading SLP 26: Self Love Quicky – In Honour Of Our Beloved Pets

WWR 185: The Best Milk Alternatives

Dairy milk alternatives are growing in popularity and we get asked every single day ‘which milk is best’? On this episode of wellness women radio we compare the most popular plant based milks including: almond, rice, soy, hemp, macadamia, oat… and the list goes on! Tune in now! Don’t forget to follow us on social… Continue reading WWR 185: The Best Milk Alternatives

HP 96: Australian Writers’ Centre with Valerie Khoo

One of the most powerful gifts you can have as a businesswoman is being able to sense your internal compass. Knowing when it’s not pointing to your true north and being pulled to fix it so you are feeling in the right place again. Valerie Khoo knows too well this feeling as she continually conquers… Continue reading HP 96: Australian Writers’ Centre with Valerie Khoo

NTM 283: Why nourishing the mother matters more than ever

In this week’s episode Bridget gives us the 4-1-1 on nervous system regulation, dysregulation and co-regulation. It’s deep and super juicy​ for those learning lovers out there and explores the impact you can have on your child’s developing nervous system and why nourishing​ your own nervous system​ is paramount​ to a healthy family system. Nourishing… Continue reading NTM 283: Why nourishing the mother matters more than ever

SLP 25: Playing The Part Of Me with Luke Hines

“And then when I drawback to my younger years of primary school and high school where I struggled with my weight I’m like hang on there’s something in this here. I’ve got a platform on television where I’m performing and I’m ticking that box out of my energy, and I’m talking about something I’m passionate… Continue reading SLP 25: Playing The Part Of Me with Luke Hines

100NO 400: A happy 47th birthday love letter to Damo

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more. Happy… Continue reading 100NO 400: A happy 47th birthday love letter to Damo

TWIW 87: Children’s own immune system protects them from Covid-19

This Week In Wellness Doctors and scientists at Melbourne’s Royal Children’s hospital have studied three children who tested negative and did not get seriously ill with Covid-19 despite spending a week and a half with their Covid-19 positive parents and concluded that they had in fact contracted the virus and that it was their own… Continue reading TWIW 87: Children’s own immune system protects them from Covid-19

SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

One of the best ways to eliminate stress costs very little time and no money. Your breath and perception of gratitude will be your saving grace. Learning the simple act of taking long deep breaths and always finding something to be grateful for will instantly change your bio-chemistry and have you change your state instantly.… Continue reading SLP 24: Self Love Quicky – Eliminate Stress with Breath and Gratitude

HP 95: O&M (Original & Mineral) with Jose Bryce Smith

Meet the women we need to thank for pioneering the way of ammonia-free hair colour in Australia. Jose Bryce Smith, Founder and CEO of O&M (Original & Mineral). Not only does it take a lot of courage to compete against the big brands…and come to the market place with your own hair care product line,… Continue reading HP 95: O&M (Original & Mineral) with Jose Bryce Smith

NTM 282: Bringing Play into your parenting

Playful parenting is an incredible way to shift stuck feelings, massage out new areas of fear and invite cooperation. In this weeks episode we discuss how we each apply using play to move through our days and challenges with our children. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules… Continue reading NTM 282: Bringing Play into your parenting