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SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

Lara Briden is an absolute superstar when it comes to women’s hormones. She’s a naturopathic doctor, educator, author and women’s health activist. She believes it’s every women’s right to have a stress-free, pain-free period without drugs (and yes, this includes the oral contraceptive pill). Tune in as we chat about: Why endometriosis and PCOS (polycystic… Continue reading STNH 21: Lara Briden – Endometriosis, PCOS and why the standard medical treatments don’t work

100NO 410: Rediscovering Our Village Pride

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to.… Continue reading 100NO 410: Rediscovering Our Village Pride

TWIW 96: Irish soil kills bacteria

This Week In Wellness soil from the West Fermanagh scarp-lands used in ancient Irish folk remedies contains several species of antibiotic producing organisms. The study published in MDPI Applied Microbiology conducted by the Traditional Medicine Group, a collection of scientists from Northern Ireland, Swansea University and Brazil have discovered new antibiotic producing species and believe… Continue reading TWIW 96: Irish soil kills bacteria

SLP 44: Self Love Quicky – Become A Master Of Self Love

Self-Love is having regard for one’s own wellbeing and happiness. In this week’s Self Love Quicky week we take a close look at how we can create more self-love and awareness so we can live the life we were destined to live. And here’s the best part, you don’t have to do this alone or… Continue reading SLP 44: Self Love Quicky – Become A Master Of Self Love

NTM 292: Make manifest the space that liberates you!

It’s time to create your sanctuary. Our homes are reflective of who we are, how we ‘be’ and where we’re stuck. What if you had a formula for decoding how to declutter and a manual for manifesting your next level you?…Enter Tara Arcobelli from The Household Advisor! Tara is a wholistic organisational specialist who loves… Continue reading NTM 292: Make manifest the space that liberates you!

SLP 43: The Flow And Energy Of Money with Jodie Nolan

“One of the first things I like to focus on with people is to say, “Look, what energy are you giving to money and wealth?” Because if you are negative and you’re focusing on the negatives, which we sometimes tend to do naturally, then that’s just going to bring in more of that same emotion.… Continue reading SLP 43: The Flow And Energy Of Money with Jodie Nolan

STNH 20: Emily Hazell – How to boost serotonin naturally

Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full… Continue reading STNH 20: Emily Hazell – How to boost serotonin naturally

100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and… Continue reading 100NO 409: Mastering Movement in 2021

TWIW 95: Industry influences nutrition research

This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive results less than 10% of the time.… Continue reading TWIW 95: Industry influences nutrition research