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TWIW 122: Reducing sugar could save $160 billion

This Week In Wellness a team of American researchers have shown that reducing sugar by just 20% in packaged foods and 40% in drinks could prevent half a million deaths and save over 2 billion dollars in the US alone within the first 10 years. https://www.sciencedaily.com/releases/2021/08/210827082431.htm

SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard to imagine what they are used for and how they came to being considered acceptable in the first place? When you realise most of these ingredients are described… Continue reading SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

NTM 324: When you imprison your mother you imprison yourself

What does the mother wound mean to you? Does it exist for you if there is no great conflict in your mother line? What does it look like if your mother is no longer in your life? In this episode we discuss building a floor underneath yourself beyond the too-good or not good enough mother narrative… Continue reading NTM 324: When you imprison your mother you imprison yourself

SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

“But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and also just feel like being a middle aged woman is not necessarily a time for being invisible or being uninteresting or disappearing as such.” Trish “I don’t see my… Continue reading SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

S1‚ EP 5: Womb Care With Sharon Bolt

This episode of the Lady Palace podcast, we sat down with Medicine woman, therapist, energy coach, medical intuitive, witch, shamanic healer and teacher Sharon Bolt. This conversation with Sharon was so profound and expansive on so many levels. We spoke about the powerhouse that is the womb, healing ancestral lineage, finding complete alignment on your… Continue reading S1‚ EP 5: Womb Care With Sharon Bolt

100NO 441: Binge watching – best and worst lockdown movies, books and more

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it… Continue reading 100NO 441: Binge watching – best and worst lockdown movies, books and more

TWIW 121: What if we can’t reach herd immunity?

This Week In Wellness with Iceland and Israel in the midst of their biggest Covid outbreaks despite 86% of those over 16 being fully vaccinated in Iceland and Israel having 78% of those 12 and over vaccinated, questions are being asked about whether we will ever be able to reach herd immunity. https://www.news.com.au/world/coronavirus/global/iceland-deals-with-growing-delta-outbreak-as-high-vaccination-rates-stop-deaths/news-story/b970a814615715e573d67b3a1c1525f0 https://www.reuters.com/article/factcheck-iceland-vaccines-idUSL1N2P918F https://www.washingtonpost.com/opinions/2021/08/31/covid-19-recovery-vaccination-natural-immunity/… Continue reading TWIW 121: What if we can’t reach herd immunity?

Dr. John Demartini on Creating A Magnificent Life

Dr. John Demartini has been one of my great mentors in life.  Having attended The Breakthrough Experience and Prophecy I alongside my wife, Sarah, Dr Demartini’s work has laid the foundation for much of what I talk about in living an exceptional life.  Dr. Demartini overcame learning and speech problems that he had since childhood… Continue reading Dr. John Demartini on Creating A Magnificent Life

SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no… Continue reading SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

WWR 205: Do women need testosterone?

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility! Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more! Tune in to hear… Continue reading WWR 205: Do women need testosterone?