Blog

PAP 113: Understanding Blue Light with Daniel Ebbett

Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into… Continue reading PAP 113: Understanding Blue Light with Daniel Ebbett

UC 396: You can be your own doctor if you pay attention

Introduction Our guest today is Cameron Borg, a 27 year old man, wise beyond his years.  Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast.  You won’t want to miss this one. Cameron Borg is a… Continue reading UC 396: You can be your own doctor if you pay attention

SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman

Want to hire a Virtual Assistant but don’t know where to start? In this week’s episode, I had the pleasure of speaking with Jess Whatman, founder of AgentSync, an affordable virtual assistant service that is revolutionising small business support. We covered: 👉🏻 The challenge of needing a VA to grow but lacking the funds to… Continue reading SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman

SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to… Continue reading 100NO 584: The Art of Longevity with Rod Perez

SLP 385: Self Love Quicky – The Zest of Lemon Oil

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a… Continue reading SLP 385: Self Love Quicky – The Zest of Lemon Oil

SMP 39: Mastering Success: Building a High-Demand Practice with a Waitlist

Ever wonder how some practitioners get so busy? In this week’s episode, I interview Jayne Sharpman, the award-winning owner of a thriving multi-practitioner clinic in Tamworth, NSW. Jayne shares her journey behind building a high-demand practice with a waitlist. We discuss: 👉🏻 How Jayne got started and acquired her first client  👉🏻 Strategies for creating… Continue reading SMP 39: Mastering Success: Building a High-Demand Practice with a Waitlist

SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris

‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, solidly, was like, ‘Hang on Annie we have worked on this.’ So, it was a reminder that you can’t un-hear what you’ve heard so keep moving forward which… Continue reading SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris

100NO 583: How to live the Blue Zones lifestyle at home

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.  On this episode we answer this question and many more, including Blue Zones and their diets, the role… Continue reading 100NO 583: How to live the Blue Zones lifestyle at home

SLP 383: Self Love Quicky – The Vibrational Frequencies of Essential Oils

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate… Continue reading SLP 383: Self Love Quicky – The Vibrational Frequencies of Essential Oils