Blog

TIP 45: When things feel too hard

The last two weeks have taken me to both the lowest and highest points I’ve felt in a long time. In today’s episode, I’m sharing what helped me move through the overwhelm without giving up. If you’ve ever hit a point where things just feel too hard, where the to-do list is endless, motivation is… Continue reading TIP 45: When things feel too hard

UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare. We explore cutting-edge brain… Continue reading UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy

SLP 495: Self Love Quicky – Masculine and Feminine Energy

In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use… Continue reading SLP 495: Self Love Quicky – Masculine and Feminine Energy

SLP 494: Accepting Things As They Are with Chaz Arachchi

‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure… Continue reading SLP 494: Accepting Things As They Are with Chaz Arachchi

TIP 44: SEO Made Simple: How to Attract More Clients with Free Organic Traffic

If your website isn’t showing up on Google, potential clients aren’t finding you, no matter how good you are at what you do. The good news? You don’t need to be a tech expert to change that. In this episode, I’ll break down the simple, proven SEO steps every practitioner should know to attract more… Continue reading TIP 44: SEO Made Simple: How to Attract More Clients with Free Organic Traffic

UC 417: Empowering Women’s Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.… Continue reading UC 417: Empowering Women’s Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out… Continue reading SLP 493: Self Love Quicky – Breaking Through Self-Sabotage

SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison

TIP 43: Why People Aren’t Booking (And How to Fix It)

What if I told you people aren’t booking, not because of your prices, but because of the way you’re showing up? In this episode, I’m unpacking the real reasons people scroll past your marketing, even when they need what you’re offering. You’ll learn the small mistakes that create hesitation, how your messaging might be blending… Continue reading TIP 43: Why People Aren’t Booking (And How to Fix It)

SLP 491: Self Love Quicky – Overcoming Overwhelm

In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us… Continue reading SLP 491: Self Love Quicky – Overcoming Overwhelm