Blog

SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic

In this episode, Kim sits with Luka Kovacevic to explore his remarkable journey from a war-torn childhood in Croatia to building a life of freedom, family, and business success in Australia. Luka shares vivid memories of the Balkan War, his family’s migration, and the contrast of discovering freedom as a child in Australia. He talks… Continue reading SLP 510: The Power of Resilience: From War to Freedom with Luka Kovacevic

TIP 50: How to Plan Your Next 90 Days for Maximum Business Impact

Want to make the next 90 days the most impactful period for your business? In this episode, I break down my practical, step-by-step approach to planning your quarter so you can focus on what really moves the needle. You’ll learn how to: Identify the key areas that will drive growth and efficiency Set clear goals… Continue reading TIP 50: How to Plan Your Next 90 Days for Maximum Business Impact

UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating… Continue reading UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness

SLP 509: Self Love Quicky – Essential Oils and Motherhood

In this episode, we celebrate the incredible role of mothers and how essential oils can become a powerful Mumma Bear toolkit in the home. From soothing first-aid remedies and gentle sleep rituals to immune support and emotional care, discover the science behind these plant allies and how to use them safely with children. With practical… Continue reading SLP 509: Self Love Quicky – Essential Oils and Motherhood

SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow

In this inspiring episode, Kim chats with Courtney Dow, a mother of three from the Sunshine Coast, who shares her journey from corporate life to building a thriving essential oils business through network marketing. Courtney opens up about the challenges of self-doubt, the misconceptions around MLM, and how she found freedom, confidence, and community in… Continue reading SLP 508: Essential Oils, Motherhood & The Power of Network Marketing with Courtney Dow

TIP 49: Why Doubts Hit Hardest When Things Go Right

What if I told you that getting everything you wanted can be the hardest part? That’s exactly what I discovered when the stress and chaos in my life finally cleared. Just when I thought I’d be free to fly, doubts started creeping in: Am I really capable of this? What if I can’t make it… Continue reading TIP 49: Why Doubts Hit Hardest When Things Go Right

SLP 507: Self Love Quicky – Honouring Loss, Grief and Renewal

In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief,… Continue reading SLP 507: Self Love Quicky – Honouring Loss, Grief and Renewal

SLP 506: Love, Loss and Legacy with Ryan Gaylard

‘I see the gratitude and I see the light and I see Lauren every day in our beautiful Lucinda. And as much as it is sad, and it’s hard, and it hurts, there’s great days and there’s terrible days, I am still very grateful for the time I had with Lauren and the connection I… Continue reading SLP 506: Love, Loss and Legacy with Ryan Gaylard

UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue… Continue reading UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work

In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. It’s about uncovering the beliefs and… Continue reading SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work