Blog

UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue… Continue reading UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work

In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. It’s about uncovering the beliefs and… Continue reading SLP 505: Self Love Quicky – The Power & Beauty of Doing the Work

SLP 504: Living Fully From Start to Finish with Mick Todd

‘I believe life is one thing. It’s not professional life and personal life – it’s one thing. It’s got a very clear starting point and an incredibly clear ending point as well and everything in between is just life. I do very much look at the whole person. And I love the fact I am… Continue reading SLP 504: Living Fully From Start to Finish with Mick Todd

TIP 48: The One Inbox Habit That Changed Everything for Me

Tired of feeling like your inbox is running your day? In this episode, I share the one simple shift that completely transformed how I handle email, saving me hours every week and giving me back my sanity and focus. I will discuss why most people’s approach to email keeps them stuck in constant distraction, and… Continue reading TIP 48: The One Inbox Habit That Changed Everything for Me

SLP 503: Self Love Quicky – The 6 Human Needs

In this week’s Quicky we’re diving into something pretty powerful – Tony Robbins’ 6 Human Needs – and how understanding them can radically transform your relationship with self-love. Tony teaches that we’re all driven by six basic human needs. These aren’t just wants – they’re needs, wired into our psychology. And the way we meet… Continue reading SLP 503: Self Love Quicky – The 6 Human Needs

SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone

‘Life can give us these horrible bolder moments that make decisions that we are sort of forced into change. Or we can say, hey I am going to create some change myself, some positive change and shake things up. So that, Universe or Light whatever you want to call it doesn’t do it for us.… Continue reading SLP 502: Kensho and Satori – Two Roads to Becoming with Maritza Barone

TIP 47: How to Create Engaging Content in a Fraction of the Time Even If You’ve Run Out of Ideas and Feel Stuck

Are you sick of wasting hours on content that gets no traction? In this week’s episode, I’m going to show you how to plan engaging content for the next few months in just a quarter of the time, even if you’ve run out of ideas. I’ll share how to break through creative blocks and come… Continue reading TIP 47: How to Create Engaging Content in a Fraction of the Time Even If You’ve Run Out of Ideas and Feel Stuck

UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create… Continue reading UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game

SLP 501: Self Love Quicky – Endure, Accept or Create Change

Today’s Quicky is a gentle, powerful reflection on change – the kind we fight, the kind we learn to accept, and the kind we bravely choose to create. Whether you’re in the midst of a life shift or simply feeling the undercurrent of something new, this conversation is here to hold you. We explore the… Continue reading SLP 501: Self Love Quicky – Endure, Accept or Create Change

SLP 500: The Universe Always Has A Plan with Tayla Morrison

‘I mean it’s awful to have to go through them, but if I hadn’t gone through any of them, I wouldn’t be the person I am today. So, as painful as it is, you can’t have light without the dark, a rainbow without the rain, you just know you the more you avoid the dichotomies… Continue reading SLP 500: The Universe Always Has A Plan with Tayla Morrison