Blog

TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.

ITCM 29: Planning the year of your dreams: Getting in early on 2014

It’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they did exist), how to celebrate and gain confidence from your Epic Wins of 2013 (and yes,… Continue reading ITCM 29: Planning the year of your dreams: Getting in early on 2014

UC 46: Money, money, money

The podcasts starts with a great song by Carren, Kim and Cyndi, all about money.  At that point they realise they will not make it in the music industry and decide to talk all things money.  It’s a talk about how to make money, how to create wealth, the value of money and the anxiety… Continue reading UC 46: Money, money, money

TWG 118: Debunking Ovulation with Nat Kringoudis

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode… Continue reading TWG 118: Debunking Ovulation with Nat Kringoudis

100NO 28: World Records at 70 & beyond with Lavinia Petrie

Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross… Continue reading 100NO 28: World Records at 70 & beyond with Lavinia Petrie

TPS 36: Traveling While Paleo

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep… Continue reading TPS 36: Traveling While Paleo

UC 45: The Importance of Retreat

Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s… Continue reading UC 45: The Importance of Retreat

TWG 117: Being a healthy triathlete with Nate Walsh

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance… Continue reading TWG 117: Being a healthy triathlete with Nate Walsh

100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with breast cancer at age 47, Ruth transformed her lifestyle – particularly her diet and her exercise levels – to not only conquer the big C, but… Continue reading 100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old

TPS 35: An Interview with Dr Peter Dingle

Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode!