Author: jstocmo

SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it… Continue reading SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

100NO 541: People pleasing, identity and defining who we are

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be. We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect… Continue reading 100NO 541: People pleasing, identity and defining who we are

TWIW 208: Yoga good for asthma

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics. https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031

SLP 303: Self Love Quicky – 5 Months Of The Year To Go!

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive… Continue reading SLP 303: Self Love Quicky – 5 Months Of The Year To Go!

SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith

‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions and your own state of mind. It’s always, in every industry and every career, so easy to get caught up in so much of the detail of what’s happening that quite… Continue reading SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith

TWIW 207: Peppermint oil for open heart surgery

This Week In Wellness the British medical Journal has reported that peppermint oil may ease people’s pain, reduce the need for drugs and enhance their sleep after open heart surgery. https://www.news-medical.net/news/20230803/Peppermint-oil-may-be-new-option-for-pain-relief-after-open-heart-surgery.aspx

100NO 540: Mediterranean Diets are NOT created equal!

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning… Continue reading 100NO 540: Mediterranean Diets are NOT created equal!

SLP 301: Self Love Quicky – Breaking Free of Limiting Emotions & Beliefs

The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act as invisible barriers. These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential. However, by recognizing and addressing these obstacles head-on, we can… Continue reading SLP 301: Self Love Quicky – Breaking Free of Limiting Emotions & Beliefs

SLP 300: Celebrating 300 Shows with Kim Morrison

Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner, author, podcaster, and mentor, I realise I have made it my mission to embrace sustainability, promote organic essential oils and skincare, advocate for self-love, and utilise… Continue reading SLP 300: Celebrating 300 Shows with Kim Morrison

100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year. One of 10 children, Vasso shares her insights on coastal living, gardening, her daily rituals, reading, nature, community, friends and… Continue reading 100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso